Fri 10th Sep 2021 at 4:52am by SteveV
Run > General
-
Time
1:02:08
-
Miles
8.27
-
Min/mi
7:31
-
Pacing
72%
-
WAVA
60.09
-
Stride(cm)
121
-
Cals
837
-
Cadence
177
-
BPM
142
-
%MHR
83.2
-
B/mi
1069
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 124/137bpm [934b/mi] 88cal
2) 1m - 7:32(7:32/m) 139/145bpm [1047b/mi] 105cal
3) 1m - 7:26(7:26/m) 144/154bpm [1071b/mi] 107cal
4) 1m - 7:33(7:33/m) 148/161bpm [1118b/mi] 108cal
5) 1m - 7:24(7:24/m) 142/152bpm [1050b/mi] 96cal
6) 1m - 7:28(7:28/m) 149/159bpm [1112b/mi] 109cal
7) 1m - 7:27(7:27/m) 146/155bpm [1088b/mi] 97cal
8) 1m - 7:40(7:40/m) 145/152bpm [1111b/mi] 99cal
9) 0.27m - 2:07(7:46/m) 148/154bpm [1150b/mi] 28cal
7:32 7:32 7:26 7:33 7:24 7:28 7:27 7:40 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
119 104-127 |
928 |
171 126-176 |
8/4 |
0.50 |
3:52 |
1:55 |
7:38 |
123 116-129 |
940 |
175 172-180 |
9/11 |
0.75 |
5:39 |
1:47 |
7:09 |
129 124-137 |
923 |
175 172-180 |
7/11 |
1.00 |
7:31 |
1:52 |
7:29 |
126 121-132 |
942 |
177 172-180 |
10/16 |
1.25 |
9:24 |
1:53 |
7:31 |
134 127-139 |
1008 |
177 174-180 |
7/16 |
1.50 |
11:17 |
1:53 |
7:33 |
140 136-143 |
1056 |
177 174-180 |
11/17 |
1.75 |
13:10 |
1:53 |
7:32 |
140 138-143 |
1056 |
177 174-180 |
12/15 |
2.00 |
15:03 |
1:53 |
7:31 |
142 137-145 |
1068 |
176 172-182 |
9/13 |
2.25 |
16:58 |
1:55 |
7:40 |
141 135-148 |
1081 |
175 172-180 |
7/12 |
2.50 |
18:47 |
1:49 |
7:14 |
140 136-146 |
1013 |
176 172-178 |
11/10 |
2.75 |
20:43 |
1:56 |
7:44 |
143 136-154 |
1106 |
175 172-178 |
6/8 |
3.00 |
22:29 |
1:47 |
7:06 |
151 148-154 |
1072 |
177 174-184 |
12/12 |
3.25 |
24:23 |
1:54 |
7:34 |
151 148-154 |
1144 |
178 174-182 |
14/12 |
3.50 |
26:14 |
1:51 |
7:25 |
152 148-155 |
1128 |
178 176-180 |
13/12 |
3.75 |
28:07 |
1:53 |
7:31 |
152 148-158 |
1141 |
179 172-188 |
13/14 |
4.00 |
31:31 |
3:24 +1:29
|
13:36 |
137 124-161 |
1862 |
175 96-180 |
11/9 |
4.25 |
33:23 |
1:53 |
7:31 |
138 133-143 |
1037 |
177 176-180 |
14/8 |
4.50 |
35:11 |
1:48 |
7:11 |
142 138-147 |
1020 |
177 174-180 |
10/12 |
4.75 |
37:03 |
1:52 |
7:28 |
142 136-146 |
1061 |
178 176-182 |
12/12 |
5.00 |
38:55 |
1:52 |
7:27 |
146 140-152 |
1088 |
177 172-180 |
12/13 |
5.25 |
40:47 |
1:52 |
7:30 |
148 146-151 |
1109 |
176 174-180 |
11/10 |
5.50 |
42:40 |
1:52 |
7:29 |
146 143-149 |
1093 |
177 174-180 |
11/9 |
5.75 |
44:28 |
1:48 |
7:12 |
150 146-159 |
1080 |
177 172-180 |
12/10 |
6.00 |
46:23 |
1:55 |
7:40 |
151 146-156 |
1157 |
176 172-180 |
6/10 |
6.25 |
48:06 |
1:43 |
6:54 |
151 149-155 |
1041 |
179 176-182 |
16/12 |
6.50 |
50:00 |
1:54 |
7:35 |
150 147-153 |
1139 |
176 172-178 |
20/26 |
6.75 |
51:54 |
1:54 |
7:34 |
141 137-149 |
1068 |
176 174-180 |
11/8 |
7.00 |
53:50 |
1:56 |
7:44 |
141 137-145 |
1090 |
177 170-180 |
19/17 |
7.25 |
55:43 |
1:53 |
7:33 |
145 135-150 |
1096 |
178 174-180 |
13/12 |
7.50 |
57:40 |
1:58 |
7:50 |
146 136-152 |
1144 |
178 172-180 |
16/12 |
7.75 |
59:33 |
1:53 |
7:30 |
147 144-151 |
1103 |
177 174-180 |
10/11 |
8.00 |
1:01:29 |
1:56 |
7:45 |
144 139-150 |
1117 |
177 170-180 |
16/13 |
8.25 |
1:03:25 |
1:56 |
7:43 |
148 140-154 |
1142 |
176 172-182 |
12/6 |
8.27 |
1:03:37 |
12 |
8:52 |
151 150-152 |
1338 |
177 176-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.72% |
More |
800m |
3:33 |
7:09 |
50.32% |
More |
1km |
4:27 |
7:10 |
52.53% |
More |
Mile |
7:14 |
7:14 |
55.41% |
More |
5k |
23:01 |
7:25 |
59.21% |
More |
5 miles |
38:39 |
7:44 |
57.28% |
More |
10k |
47:43 |
7:41 |
57.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
21:44 |
7:00 |
62.73 |
5M |
36:13 |
7:15 |
61.13 |
10km |
45:43 |
7:21 |
60.40 |
10M |
1:16:11 |
7:37 |
59.82 |
Half |
1:41:47 |
7:46 |
58.74 |
20M |
2:40:15 |
8:01 |
59.12 |
Mara |
3:34:07 |
8:10 |
59.00 |
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