Fri 10th Sep 2021 at 4:52am by SteveV

Run > General

  • Time
    1:02:08
  • Miles
    8.27
  • Min/mi
    7:31
  • Pacing
    72%
  • WAVA
    60.09
  • Stride(cm)
    121
  • Cals
    837
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1069
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 124/137bpm [934b/mi] 88cal
2) 1m - 7:32(7:32/m) 139/145bpm [1047b/mi] 105cal
3) 1m - 7:26(7:26/m) 144/154bpm [1071b/mi] 107cal
4) 1m - 7:33(7:33/m) 148/161bpm [1118b/mi] 108cal
5) 1m - 7:24(7:24/m) 142/152bpm [1050b/mi] 96cal
6) 1m - 7:28(7:28/m) 149/159bpm [1112b/mi] 109cal
7) 1m - 7:27(7:27/m) 146/155bpm [1088b/mi] 97cal
8) 1m - 7:40(7:40/m) 145/152bpm [1111b/mi] 99cal
9) 0.27m - 2:07(7:46/m) 148/154bpm [1150b/mi] 28cal
7:32 7:32 7:26 7:33 7:24 7:28 7:27 7:40 2:07

Pace

1% 2% 45% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 119 104-127 928 171 126-176 8/4
0.50 3:52 1:55 7:38 123 116-129 940 175 172-180 9/11
0.75 5:39 1:47 7:09 129 124-137 923 175 172-180 7/11
1.00 7:31 1:52 7:29 126 121-132 942 177 172-180 10/16
1.25 9:24 1:53 7:31 134 127-139 1008 177 174-180 7/16
1.50 11:17 1:53 7:33 140 136-143 1056 177 174-180 11/17
1.75 13:10 1:53 7:32 140 138-143 1056 177 174-180 12/15
2.00 15:03 1:53 7:31 142 137-145 1068 176 172-182 9/13
2.25 16:58 1:55 7:40 141 135-148 1081 175 172-180 7/12
2.50 18:47 1:49 7:14 140 136-146 1013 176 172-178 11/10
2.75 20:43 1:56 7:44 143 136-154 1106 175 172-178 6/8
3.00 22:29 1:47 7:06 151 148-154 1072 177 174-184 12/12
3.25 24:23 1:54 7:34 151 148-154 1144 178 174-182 14/12
3.50 26:14 1:51 7:25 152 148-155 1128 178 176-180 13/12
3.75 28:07 1:53 7:31 152 148-158 1141 179 172-188 13/14
4.00 31:31 3:24 +1:29 13:36 137 124-161 1862 175 96-180 11/9
4.25 33:23 1:53 7:31 138 133-143 1037 177 176-180 14/8
4.50 35:11 1:48 7:11 142 138-147 1020 177 174-180 10/12
4.75 37:03 1:52 7:28 142 136-146 1061 178 176-182 12/12
5.00 38:55 1:52 7:27 146 140-152 1088 177 172-180 12/13
5.25 40:47 1:52 7:30 148 146-151 1109 176 174-180 11/10
5.50 42:40 1:52 7:29 146 143-149 1093 177 174-180 11/9
5.75 44:28 1:48 7:12 150 146-159 1080 177 172-180 12/10
6.00 46:23 1:55 7:40 151 146-156 1157 176 172-180 6/10
6.25 48:06 1:43 6:54 151 149-155 1041 179 176-182 16/12
6.50 50:00 1:54 7:35 150 147-153 1139 176 172-178 20/26
6.75 51:54 1:54 7:34 141 137-149 1068 176 174-180 11/8
7.00 53:50 1:56 7:44 141 137-145 1090 177 170-180 19/17
7.25 55:43 1:53 7:33 145 135-150 1096 178 174-180 13/12
7.50 57:40 1:58 7:50 146 136-152 1144 178 172-180 16/12
7.75 59:33 1:53 7:30 147 144-151 1103 177 174-180 10/11
8.00 1:01:29 1:56 7:45 144 139-150 1117 177 170-180 16/13
8.25 1:03:25 1:56 7:43 148 140-154 1142 176 172-182 12/6
8.27 1:03:37 12 8:52 151 150-152 1338 177 176-178 1/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 78m, Range 42m, Flat prediction 1:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 7:54
See your biggest climbs

Cadence

177 (188 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.72% More
800m 3:33 7:09 50.32% More
1km 4:27 7:10 52.53% More
Mile 7:14 7:14 55.41% More
5k 23:01 7:25 59.21% More
5 miles 38:39 7:44 57.28% More
10k 47:43 7:41 57.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 21:44 7:00 62.73
5M 36:13 7:15 61.13
10km 45:43 7:21 60.40
10M 1:16:11 7:37 59.82
Half 1:41:47 7:46 58.74
20M 2:40:15 8:01 59.12
Mara 3:34:07 8:10 59.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here