Fri 10th Sep 2021 at 4:56am by Arif

Run > General
  • Time
    2:24:30
  • Miles
    13.18
  • Min/mi
    10:58
  • Pacing
    43%
  • WAVA
    45.28
  • Stride(cm)
    88
  • Cals
    1536
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1711
  • Asc(m)
    717
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 141/154bpm [1013b/km] 72cal
2) 1km - 6:51(6:51/km) 156/167bpm [1068b/km] 74cal
3) 1km - 6:53(6:53/km) 156/164bpm [1073b/km] 74cal
4) 1km - 6:53(6:53/km) 164/175bpm [1129b/km] 80cal
5) 1km - 6:31(6:31/km) 139/170bpm [907b/km] 56cal
6) 1km - 6:47(6:47/km) 148/158bpm [1005b/km] 68cal
7) 1km - 6:54(6:54/km) 153/159bpm [1055b/km] 71cal
8) 1km - 6:48(6:48/km) 150/156bpm [1020b/km] 70cal
9) 1km - 6:50(6:50/km) 163/174bpm [1113b/km] 79cal
10) 1km - 6:57(6:57/km) 156/168bpm [1084b/km] 72cal
11) 1km - 6:41(6:41/km) 158/163bpm [1057b/km] 73cal
12) 1km - 6:42(6:42/km) 160/176bpm [1071b/km] 72cal
13) 1km - 6:51(6:51/km) 161/166bpm [1103b/km] 77cal
14) 1km - 6:53(6:53/km) 160/165bpm [1101b/km] 76cal
15) 1km - 6:50(6:50/km) 162/171bpm [1107b/km] 79cal
16) 1km - 6:44(6:44/km) 158/165bpm [1063b/km] 71cal
17) 1km - 6:58(6:58/km) 161/170bpm [1121b/km] 77cal
18) 1km - 6:50(6:50/km) 159/166bpm [1086b/km] 73cal
19) 1km - 6:42(6:42/km) 159/166bpm [1066b/km] 73cal
20) 1km - 6:41(6:41/km) 167/180bpm [1115b/km] 80cal
21) 1km - 6:38(6:38/km) 157/180bpm [1042b/km] 64cal
22) 0.22km - 1:26(6:37/km) 134/137bpm [886b/km] 5cal
7:11 6:51 6:53 6:53 6:31 6:47 6:54 6:48 6:50 6:57 6:41 6:42 6:51 6:53 6:50 6:44 6:58 6:50 6:42 6:41 6:38 1:26

Pace

6% 10% 53% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:53 137 89-153 1628 168 112-222 26/24
1.00 11:17 5:20 10:40 152 143-161 1622 169 118-236 43/35
1.50 16:54 5:38 11:16 160 148-167 1802 165 114-170 26/37
2.00 22:27 5:33 11:06 157 145-164 1743 165 114-170 43/33
2.50 27:57 5:30 10:59 165 158-174 1813 166 162-170 38/39
3.00 36:16 8:19 +3:09 16:38 137 96-169 2278 168 164-176 34/46
3.50 41:49 5:33 11:06 147 138-157 1632 165 82-172 37/30
4.00 48:05 6:16 +48 12:31 149 134-159 1865 166 118-176 27/36
4.50 53:38 5:33 11:07 153 144-159 1700 167 112-172 38/38
5.00 59:06 5:29 10:57 151 145-156 1653 168 164-172 36/31
5.50 1:04:34 5:28 10:55 164 151-173 1792 168 162-174 44/46
6.00 1:14:19 9:45 +4:09 19:30 161 117-168 3139 166 114-182 47/29
6.50 1:19:41 5:22 10:43 150 122-163 1608 170 164-178 41/54
7.00 1:25:10 5:29 10:59 159 156-163 1745 167 116-174 34/47
7.50 1:31:24 6:14 +52 12:29 160 140-175 1996 169 112-172 40/31
8.00 1:36:54 5:29 10:59 161 154-166 1767 167 118-170 32/37
8.50 1:42:33 5:39 11:18 160 153-165 1809 168 114-230 38/34
9.00 1:47:58 5:25 10:50 161 154-171 1744 169 166-172 31/25
9.50 1:56:50 8:52 +3:26 17:45 158 121-171 2803 169 164-176 45/41
10.00 2:02:19 5:29 10:58 161 156-165 1765 168 166-172 39/40
10.50 2:07:49 5:30 11:00 162 155-170 1781 167 162-170 39/35
11.00 2:13:28 5:39 11:17 159 152-166 1795 167 114-174 39/47
11.50 2:18:59 5:31 11:03 157 149-164 1734 167 130-172 43/37
12.00 2:24:10 5:11 10:23 160 153-170 1660 168 164-172 35/31
12.50 2:29:36 5:26 10:51 172 165-180 1867 168 110-224 34/40
13.00 2:34:54 5:19 10:37 156 134-174 1656 168 114-228 48/34
13.18 2:36:54 2:00 10:52 135 132-139 1468 168 162-174 18/16

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 717m, Range 48m, Flat prediction 2:24:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.1% 9:20
19 7.6% 12:45
17 12.2% 10:53
16 10.6% 11:14
15 13.4% 10:58
13 11.8% 11:19
See your biggest climbs

Cadence

168 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 168 13.1 2:21:51 11:45
Walk 2.1 114 0.1 3:29 26:34
Still 0.0 - - 1 -
Pause 6.8 - - 11:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 33.82% More
800m 5:05 10:14 38.14% More
1km 6:27 10:23 39.17% More
Mile 10:36 10:36 40.47% More
5k 33:41 10:51 43.37% More
5 miles 57:56 11:35 41.06% More
10k 1:11:59 11:35 41.28% More
10 miles 1:58:28 11:51 41.45% More
Half 2:35:52 11:54 41.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 45.67
5km 31:14 10:03 46.77
5M 51:43 10:21 46.00
10km 1:05:07 10:29 45.63
10M 1:47:50 10:47 45.54
Half 2:23:34 10:58 44.91
20M 3:44:50 11:15 45.45
Mara 4:59:20 11:25 45.52
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