Fri 10th Sep 2021 at 12:54am by NDWDave
Run > General
-
Time
37:31
-
Miles
2.12
-
Min/mi
17:42
-
Pacing
94%
-
WAVA
24.13
-
Stride(cm)
82
-
Cals
230
-
Cadence
110
-
BPM
106
-
%MHR
57.9
-
B/mi
1876
-
Asc(m)
32
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:30(16:55/m) 105/122bpm [1775b/mi] 66cal
2) 0.62m - 10:50(17:26/m) 104/117bpm [1814b/mi] 66cal
3) 0.62m - 11:26(18:24/m) 106/116bpm [1951b/mi] 71cal
4) 0.26m - 4:44(18:22/m) 107/117bpm [1964b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:18 |
98 95-100 |
1794 |
106 100-110 |
1/1 |
0.13 |
2:12 |
1:03 |
16:55 |
108 98-114 |
1828 |
110 100-164 |
3/0 |
0.19 |
3:17 |
1:05 |
17:12 |
104 99-109 |
1789 |
108 104-110 |
1/0 |
0.25 |
4:20 |
1:03 |
16:49 |
103 100-104 |
1732 |
112 108-114 |
0/1 |
0.31 |
5:23 |
1:04 |
17:01 |
105 102-107 |
1786 |
110 108-112 |
1/1 |
0.38 |
6:26 |
1:03 |
16:43 |
108 103-113 |
1805 |
110 106-112 |
0/0 |
0.44 |
7:20 |
54 |
14:23 |
113 104-121 |
1626 |
145 104-164 |
1/0 |
0.50 |
8:23 |
1:03 |
16:52 |
111 107-117 |
1872 |
109 106-112 |
1/1 |
0.56 |
9:27 |
1:04 |
17:05 |
104 102-107 |
1776 |
109 106-112 |
1/0 |
0.63 |
10:33 |
1:05 |
17:27 |
102 99-104 |
1779 |
109 104-112 |
1/0 |
0.69 |
11:40 |
1:07 |
17:48 |
104 102-107 |
1851 |
109 106-112 |
1/0 |
0.75 |
12:42 |
1:03 |
16:40 |
102 100-104 |
1700 |
114 106-160 |
1/0 |
0.81 |
13:44 |
1:02 |
16:35 |
111 104-116 |
1840 |
124 104-162 |
1/0 |
0.88 |
14:53 |
1:09 |
18:25 |
102 98-108 |
1878 |
107 102-110 |
1/0 |
0.94 |
16:00 |
1:07 |
17:48 |
103 99-106 |
1833 |
108 104-110 |
0/0 |
1.00 |
17:05 |
1:05 |
17:13 |
101 101-101 |
1739 |
114 104-164 |
0/0 |
1.06 |
18:11 |
1:06 |
17:39 |
111 101-116 |
1960 |
123 108-170 |
1/0 |
1.13 |
19:10 |
1:00 |
15:54 |
107 98-113 |
1702 |
121 104-162 |
1/0 |
1.19 |
20:16 |
1:06 |
17:35 |
104 101-111 |
1828 |
106 104-110 |
2/0 |
1.25 |
21:30 |
1:13 |
19:32 |
103 95-111 |
2013 |
103 98-110 |
1/0 |
1.31 |
22:38 |
1:09 |
18:17 |
103 101-107 |
1883 |
107 102-112 |
0/0 |
1.38 |
23:47 |
1:08 |
18:15 |
100 97-104 |
1825 |
107 104-110 |
1/0 |
1.44 |
24:58 |
1:12 |
19:05 |
101 99-103 |
1928 |
106 104-108 |
3/0 |
1.50 |
26:04 |
1:05 |
17:27 |
109 103-114 |
1902 |
106 102-112 |
3/0 |
1.56 |
27:10 |
1:07 |
17:48 |
109 104-112 |
1940 |
107 102-108 |
2/0 |
1.63 |
28:17 |
1:07 |
17:48 |
104 102-106 |
1852 |
108 106-110 |
2/0 |
1.69 |
29:24 |
1:06 |
17:42 |
105 103-107 |
1859 |
109 106-110 |
4/0 |
1.75 |
30:39 |
1:15 |
20:05 |
108 103-113 |
2169 |
105 102-108 |
3/0 |
1.81 |
31:51 |
1:12 |
19:16 |
113 111-115 |
2177 |
104 100-108 |
2/0 |
1.88 |
32:58 |
1:07 |
17:49 |
113 110-116 |
2012 |
102 98-106 |
4/0 |
1.94 |
34:03 |
1:05 |
17:16 |
112 105-117 |
1933 |
110 106-112 |
3/0 |
2.00 |
35:07 |
1:05 |
17:18 |
105 104-107 |
1816 |
111 110-112 |
1/1 |
2.06 |
36:11 |
1:04 |
16:57 |
104 103-105 |
1764 |
111 110-114 |
0/2 |
2.12 |
37:30 |
1:19 |
22:29 |
103 101-105 |
2316 |
108 98-112 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:59 |
19.38% |
More |
800m |
8:13 |
16:31 |
21.59% |
More |
1km |
10:19 |
16:36 |
22.48% |
More |
Mile |
16:55 |
16:55 |
23.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:55 |
16:55 |
23.53 |
5km |
56:15 |
18:06 |
24.06 |
5M |
1:33:09 |
18:38 |
23.58 |
10km |
1:57:17 |
18:52 |
23.36 |
10M |
3:14:14 |
19:25 |
23.28 |
Half |
4:18:36 |
19:44 |
22.94 |
20M |
6:44:57 |
20:15 |
23.22 |
Mara |
8:59:09 |
20:35 |
23.25 |
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