Fri 10th Sep 2021 at 12:54am by NDWDave

Run > General

  • Time
    37:31
  • Miles
    2.12
  • Min/mi
    17:42
  • Pacing
    94%
  • WAVA
    24.13
  • Stride(cm)
    82
  • Cals
    230
  • Cadence
    110
  • BPM
    106
  • %MHR
    57.9
  • B/mi
    1876
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:30(16:55/m) 105/122bpm [1775b/mi] 66cal
2) 0.62m - 10:50(17:26/m) 104/117bpm [1814b/mi] 66cal
3) 0.62m - 11:26(18:24/m) 106/116bpm [1951b/mi] 71cal
4) 0.26m - 4:44(18:22/m) 107/117bpm [1964b/mi] 27cal
10:30 10:50 11:26 4:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 98 95-100 1794 106 100-110 1/1
0.13 2:12 1:03 16:55 108 98-114 1828 110 100-164 3/0
0.19 3:17 1:05 17:12 104 99-109 1789 108 104-110 1/0
0.25 4:20 1:03 16:49 103 100-104 1732 112 108-114 0/1
0.31 5:23 1:04 17:01 105 102-107 1786 110 108-112 1/1
0.38 6:26 1:03 16:43 108 103-113 1805 110 106-112 0/0
0.44 7:20 54 14:23 113 104-121 1626 145 104-164 1/0
0.50 8:23 1:03 16:52 111 107-117 1872 109 106-112 1/1
0.56 9:27 1:04 17:05 104 102-107 1776 109 106-112 1/0
0.63 10:33 1:05 17:27 102 99-104 1779 109 104-112 1/0
0.69 11:40 1:07 17:48 104 102-107 1851 109 106-112 1/0
0.75 12:42 1:03 16:40 102 100-104 1700 114 106-160 1/0
0.81 13:44 1:02 16:35 111 104-116 1840 124 104-162 1/0
0.88 14:53 1:09 18:25 102 98-108 1878 107 102-110 1/0
0.94 16:00 1:07 17:48 103 99-106 1833 108 104-110 0/0
1.00 17:05 1:05 17:13 101 101-101 1739 114 104-164 0/0
1.06 18:11 1:06 17:39 111 101-116 1960 123 108-170 1/0
1.13 19:10 1:00 15:54 107 98-113 1702 121 104-162 1/0
1.19 20:16 1:06 17:35 104 101-111 1828 106 104-110 2/0
1.25 21:30 1:13 19:32 103 95-111 2013 103 98-110 1/0
1.31 22:38 1:09 18:17 103 101-107 1883 107 102-112 0/0
1.38 23:47 1:08 18:15 100 97-104 1825 107 104-110 1/0
1.44 24:58 1:12 19:05 101 99-103 1928 106 104-108 3/0
1.50 26:04 1:05 17:27 109 103-114 1902 106 102-112 3/0
1.56 27:10 1:07 17:48 109 104-112 1940 107 102-108 2/0
1.63 28:17 1:07 17:48 104 102-106 1852 108 106-110 2/0
1.69 29:24 1:06 17:42 105 103-107 1859 109 106-110 4/0
1.75 30:39 1:15 20:05 108 103-113 2169 105 102-108 3/0
1.81 31:51 1:12 19:16 113 111-115 2177 104 100-108 2/0
1.88 32:58 1:07 17:49 113 110-116 2012 102 98-106 4/0
1.94 34:03 1:05 17:16 112 105-117 1933 110 106-112 3/0
2.00 35:07 1:05 17:18 105 104-107 1816 111 110-112 1/1
2.06 36:11 1:04 16:57 104 103-105 1764 111 110-114 0/2
2.12 37:30 1:19 22:29 103 101-105 2316 108 98-112 2/1

Heart

106/121max
  • Show Beats/Mile

Elevation

Asc 32m, Range 45m, Flat prediction 38:34
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.5% 17:35
See your biggest climbs

Cadence

110 (170 max) Stride Length: 82cm Run: 5.3% Walk: 94.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:59 19.38% More
800m 8:13 16:31 21.59% More
1km 10:19 16:36 22.48% More
Mile 16:55 16:55 23.54% More

Predictions

Dist Time Per Mile WAVA
1M 16:55 16:55 23.53
5km 56:15 18:06 24.06
5M 1:33:09 18:38 23.58
10km 1:57:17 18:52 23.36
10M 3:14:14 19:25 23.28
Half 4:18:36 19:44 22.94
20M 6:44:57 20:15 23.22
Mara 8:59:09 20:35 23.25
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