Thu 9th Sep 2021 at 6:05pm by Davo77

Run > General

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Time
25:16
Miles
3.00
Min/mi
8:25
Pacing
96%
WAVA
52.83
Stride(cm)
112
Cals
316
Cadence
170
BPM
133
%MHR
77.9
B/mi
1121
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 128/139bpm [1093b/mi] 104cal
2) 1m - 8:25(8:25/m) 136/141bpm [1145b/mi] 106cal
3) 1m - 8:16(8:16/m) 139/154bpm [1150b/mi] 106cal
4) 0m - 2(7:34/m) 147/147bpm [1112b/mi]

8:32 8:25 8:16 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	95 67-118	831	169 168-172	1/0
0.25	2:12	1:07	8:53	126 120-129	1119	168 166-172	9/0
0.38	3:18	1:05	8:44	130 127-132	1135	171 168-174	6/0
0.50	4:21	1:04	8:30	132 129-137	1121	171 168-174	7/3
0.63	5:22	1:01	8:07	137 133-139	1113	172 170-174	1/10
0.75	6:26	1:03	8:26	134 133-136	1130	171 170-172	5/3
0.88	7:30	1:05	8:36	136 135-137	1170	170 168-172	3/2
1.00	8:33	1:03	8:25	137 136-138	1154	170 168-172	3/4
1.13	9:37	1:04	8:30	138 136-140	1173	171 170-172	6/3
1.25	10:42	1:05	8:43	137 134-141	1193	168 164-170	9/5
1.38	11:46	1:04	8:31	135 133-137	1150	169 166-170	4/9
1.50	12:48	1:01	8:12	136 135-137	1115	171 170-172	3/2
1.63	13:50	1:02	8:16	136 134-137	1124	170 170-172	10/5
1.75	14:53	1:03	8:25	134 131-136	1128	171 168-172	7/7
1.88	15:57	1:04	8:30	136 132-138	1156	170 168-172	4/6
2.00	16:59	1:02	8:15	135 134-137	1114	169 168-172	2/6
2.13	18:00	1:02	8:15	136 134-137	1122	170 168-172	6/4
2.25	19:04	1:03	8:26	134 131-137	1130	169 168-170	10/8
2.38	20:07	1:04	8:30	137 133-140	1165	170 168-172	3/3
2.50	21:11	1:03	8:25	137 135-140	1154	170 168-172	3/3
2.63	22:13	1:03	8:22	137 134-139	1146	170 168-172	0/4
2.75	23:14	1:00	8:03	137 136-138	1102	170 168-174	0/4
2.88	24:11	57	7:36	141 139-148	1072	176 168-186	4/2
3.00	25:15	1:04	8:32	150 148-154	1280	172 164-184	0/9
3.00	25:17	2	9:57	147 147-147	1463	168 168-168	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	8:54
See your biggest climbs

Cadence

170 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3	25:17	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.14%	More
800m	4:00	8:02	45.62%	More
1km	5:03	8:07	47.19%	More
Mile	8:12	8:12	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:13	8:26	52.78
5M	43:25	8:41	51.79
10km	54:40	8:48	51.32
10M	1:30:32	9:03	51.16
Half	2:00:32	9:12	50.42
20M	3:08:45	9:26	51.02
Mara	4:11:18	9:35	51.10

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