Fri 10th Sep 2021 at 7:39am by Rowdy

Run > General

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Time
1:31:12
Miles
9.94
Min/mi
9:11
Pacing
59%
WAVA
48.00
Stride(cm)
119
Cals
1461
Cadence
148
BPM
179
%MHR
104.8
B/mi
1645
Asc(m)
352
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 156/179bpm [669b/km] 63cal
2) 1km - 4:18(4:18/km) 178/182bpm [766b/km] 73cal
3) 1km - 4:14(4:14/km) 186/191bpm [787b/km] 76cal
4) 1km - 4:59(4:59/km) 188/192bpm [936b/km] 90cal
5) 1km - 4:54(4:54/km) 183/190bpm [896b/km] 87cal
6) 1km - 4:39(4:39/km) 188/191bpm [875b/km] 85cal
7) 1km - 4:58(4:58/km) 188/190bpm [933b/km] 90cal
8) 1km - 5:27(5:27/km) 187/193bpm [1019b/km] 98cal
9) 1km - 5:20(5:20/km) 184/189bpm [981b/km] 94cal
10) 1km - 5:18(5:18/km) 185/190bpm [980b/km] 95cal
11) 1km - 9:22(9:22/km) 168/189bpm [1573b/km] 115cal
12) 1km - 4:57(4:57/km) 182/188bpm [899b/km] 85cal
13) 1km - 5:10(5:10/km) 190/192bpm [983b/km] 95cal
14) 1km - 10:33(10:33/km) 166/191bpm [1751b/km] 112cal
15) 1km - 5:37(5:37/km) 186/189bpm [1045b/km] 99cal
16) 1km - 7:10(7:08/km) 176/193bpm [1254b/km] 104cal

4:17 4:18 4:14 4:59 4:54 4:39 4:58 5:27 5:20 5:18 9:22 4:57 5:10 10:33 5:37 7:10

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	148 103-176	1046	156 76-162	8/24
1.00	6:56	3:24	6:48	178 176-181	1210	158 156-160	15/19
1.50	10:21	3:25	6:50	181 176-186	1238	159 156-162	20/26
2.00	13:57	3:36	7:13	189 185-191	1363	159 154-164	25/25
2.50	17:56	3:58	7:56	187 185-190	1484	156 152-160	21/20
3.00	22:32	4:37 +39	9:13	181 167-190	1669	156 88-162	24/23
3.50	26:48	4:16 +27	8:31	188 182-191	1602	158 106-162	19/20
4.00	30:40	3:52	7:44	188 187-189	1453	158 154-160	18/20
4.50	34:34	3:54	7:48	188 186-190	1466	158 156-160	25/19
5.00	39:48	5:15 +42	10:29	185 173-193	1941	155 102-162	10/21
5.50	44:53	5:04 +51	10:09	186 177-188	1887	156 124-160	26/23
6.00	49:41	4:48 +26	9:36	183 174-190	1757	155 94-158	16/22
6.50	55:30	5:50 +53	11:39	182 164-189	2122	145 100-162	40/17
7.00	1:03:00	7:30	15:00	165 150-185	2475	123 100-162	16/32
7.50	1:07:03	4:02	8:05	185 179-188	1494	158 156-160	16/25
8.00	1:11:09	4:06	8:12	189 187-191	1550	158 156-160	19/17
8.50	1:20:11	9:03	18:06	168 155-192	3040	110 82-160	36/17
9.00	1:24:45	4:33	9:06	179 164-188	1630	155 98-162	14/32
9.50	1:31:31	6:47	13:33	176 161-189	2385	123 88-162	27/10
9.94	1:35:10	3:39	8:12	184 159-193	1508	160 106-172	16/10

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 43m, Flat prediction 1:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.8%	21:36
26 5.4%	17:07
18 6.7%	7:35
17 4.3%	8:17
17 6.4%	9:28
16 3.8%	9:14
See your biggest climbs

Cadence

148 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	157	8.9	1:10:47	8:08
Walk	23.9	104	1.1	23:02	21:33
Pause	1.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.94%	More
800m	3:16	6:35	51.65%	More
1km	4:09	6:41	53.45%	More
Mile	6:46	6:46	56.93%	More
5k	23:18	7:30	56.06%	More
5 miles	39:44	7:57	53.59%	More
10k	52:18	8:25	50.95%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:35	8:33
5M	44:01	8:48
10km	55:26	8:55
10M	1:31:47	9:11
Half	2:02:12	9:20
20M	3:11:22	9:34
Mara	4:14:47	9:43

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