Thu 9th Sep 2021 at 1:25pm by Forrest Jooligan

Run > General

rain
warm

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Time
36:10
Miles
4.36
Min/mi
8:18
Pacing
92%
WAVA
58.20
Stride(cm)
130
Cals
450
Cadence
149
BPM
135
%MHR
77
B/mi
1117
Asc(m)
14
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:45/m) 115/127bpm [1006b/mi] 43cal 6.86/7.43mph
2) 0.5m - 4:12(8:23/m) 131/135bpm [1099b/mi] 53cal 7.15/7.6mph
3) 0.5m - 4:18(8:35/m) 137/141bpm [1177b/mi] 56cal 6.99/7.51mph
4) 0.5m - 3:59(7:57/m) 135/138bpm [1074b/mi] 49cal 7.54/8.01mph
5) 0.5m - 4:10(8:20/m) 139/141bpm [1159b/mi] 55cal 7.19/7.91mph
6) 0.5m - 3:58(7:56/m) 139/141bpm [1103b/mi] 51cal 7.56/8.04mph
7) 0.5m - 4:03(8:07/m) 139/142bpm [1128b/mi] 52cal 7.4/7.7mph
8) 0.5m - 4:05(8:10/m) 140/143bpm [1143b/mi] 52cal 7.35/7.72mph
9) 0.36m - 3:03(8:30/m) 141/144bpm [1199b/mi] 39cal 7.05/7.51mph

4:22 4:12 4:18 3:59 4:10 3:58 4:03 4:05 3:03

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	102 92-109	930	147 134-150	4/5
0.25	2:18	1:10	9:18	115 102-118	1070	148 146-148	0/2
0.38	3:20	1:01	8:12	120 116-125	983	150 148-150	0/2
0.50	4:23	1:03	8:25	126 124-127	1059	149 148-150	3/6
0.63	5:27	1:05	8:37	129 127-130	1111	149 146-150	0/2
0.75	6:29	1:02	8:13	131 130-132	1077	149 144-150	3/3
0.88	7:29	1:00	8:03	133 132-134	1071	150 148-152	2/1
1.00	8:34	1:05	8:41	133 132-135	1155	149 144-150	2/2
1.13	9:49	1:14	9:54	135 125-141	1336	147 144-148	2/0
1.25	10:49	1:00	7:59	140 138-141	1118	151 148-152	12/0
1.38	11:52	1:04	8:28	136 134-138	1152	149 148-152	3/3
1.50	12:52	1:00	8:00	135 133-138	1080	150 148-152	6/7
1.63	13:49	57	7:39	133 130-136	1017	148 146-150	1/8
1.75	14:48	58	7:45	132 130-135	1023	149 148-150	2/14
1.88	15:51	1:03	8:24	136 134-138	1143	148 148-150	5/8
2.00	16:51	1:00	8:02	137 133-138	1100	149 148-150	2/3
2.13	17:53	1:02	8:14	139 137-139	1144	149 148-152	5/4
2.25	19:00	1:07	8:58	140 139-141	1256	148 144-150	4/1
2.38	20:02	1:02	8:15	138 136-140	1138	150 148-152	4/1
2.50	21:01	59	7:55	139 138-140	1099	150 148-152	2/2
2.63	21:59	58	7:41	139 138-140	1068	149 146-152	1/7
2.75	22:58	59	7:53	135 124-139	1065	149 148-152	3/5
2.88	24:00	1:02	8:20	140 139-140	1166	148 148-150	1/1
3.00	24:59	59	7:52	140 139-141	1102	150 148-152	5/4
3.13	26:01	1:01	8:10	141 140-142	1151	148 148-150	3/4
3.25	27:02	1:02	8:13	139 137-140	1143	149 148-152	1/1
3.38	28:04	1:01	8:11	139 137-140	1137	148 146-150	1/1
3.50	29:03	59	7:52	138 137-140	1086	148 148-150	2/1
3.63	30:04	1:01	8:10	139 131-141	1136	148 146-150	0/0
3.75	31:08	1:04	8:31	140 131-142	1193	149 144-150	2/1
3.88	32:08	1:00	8:01	140 138-142	1123	148 148-150	1/1
4.00	33:07	1:00	7:56	142 141-143	1127	149 148-152	4/1
4.13	34:11	1:04	8:30	142 141-144	1208	149 148-152	1/0
4.25	35:27	1:16 +10	10:06	140 138-143	1414	149 148-152	6/1
4.36	36:22	55	8:26	139 138-141	1172	148 146-150	1/0

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 27m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:39
11 1.2%	8:42
See your biggest climbs

Cadence

149 (152 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.4	150	1.9	15:19	8:06
Walk	57.1	147	2.4	20:52	8:32
Still	0.0	-	-	1	-
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.23%	More
800m	3:54	7:50	50.57%	More
1km	4:55	7:55	52.24%	More
Mile	8:00	8:00	54.56%	More
5k	25:17	8:08	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:15	8:08	58.79
5M	41:49	8:22	57.85
10km	52:39	8:28	57.40
10M	1:27:11	8:43	57.32
Half	1:56:05	8:52	56.53
20M	3:01:47	9:05	57.20
Mara	4:02:01	9:14	57.29

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