Thu 9th Sep 2021 at 11:50pm by NDWDave

Walk > General

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Time
11:56
Miles
0.51
Min/mi
23:24
Stride(cm)
67
Cals
78
Cadence
103
BPM
106
%MHR
57.7
B/mi
2471
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 11:56(23:32/m) 106/116bpm [2495b/mi] 78cal 46/56rpm

11:56

Pace

12%

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	104 97-109	2264	101 96-106	3/0
0.13	2:12	50	13:24	107 103-110	1434	103 100-110	2/1
0.19	3:33	1:21	21:33	108 104-115	2327	103 94-108	0/4
0.25	4:43	1:10	18:46	104 100-109	1953	108 106-112	1/1
0.31	6:22	1:39	26:30	107 99-114	2836	108 104-112	1/2
0.38	7:31	1:08	18:10	108 105-115	1962	104 100-112	2/0
0.44	9:23	1:52	30:00	107 105-111	3210	102 92-106	0/2
0.50	11:47	2:24	38:19	102 96-107	3908	100 94-102	0/0
0.51	11:56	9	24:32	103 102-104	2526	98 94-102	0/0

Heart

106/115max

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BPM
WHR
MHR
Bands
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Elevation

Asc 3m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 67cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	11:25	22:59	More

Predictions

Dist	Time	Per Mile

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