Thu 9th Sep 2021 at 11:21pm by mole-thing
Run > Coaching
-
Time
18:53
-
Miles
1.00
-
Min/mi
18:53
-
Pacing
88%
-
WAVA
24.89
-
Stride(cm)
67
-
Cals
95
-
Cadence
127
-
BPM
113
-
%MHR
60.3
-
B/mi
2129
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:46(18:46/m) 113/138bpm [2121b/mi] 95cal 3.2/6.05mph
2) 0m - 7(29:23/m) 97/98bpm [2851b/mi] 2.04/1.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:51 |
110 79-122 |
2293 |
119 96-158 |
2/1 |
0.13 |
2:23 |
1:05 |
17:20 |
128 112-138 |
2218 |
128 40-156 |
1/4 |
0.19 |
3:30 |
1:07 |
17:46 |
125 118-134 |
2221 |
127 104-156 |
2/2 |
0.25 |
4:27 |
57 |
15:14 |
115 110-122 |
1753 |
132 112-160 |
1/2 |
0.31 |
5:43 |
1:16 |
20:19 |
124 114-134 |
2520 |
132 110-160 |
1/3 |
0.38 |
6:51 |
1:08 |
18:03 |
116 108-123 |
2093 |
131 112-152 |
2/3 |
0.44 |
7:53 |
1:02 |
16:39 |
109 101-117 |
1815 |
123 110-152 |
5/0 |
0.50 |
9:01 |
1:08 |
18:06 |
116 109-122 |
2099 |
134 112-158 |
4/1 |
0.56 |
10:31 |
1:30 |
23:56 |
108 94-120 |
2585 |
126 106-156 |
1/1 |
0.63 |
11:39 |
1:08 |
18:15 |
99 94-103 |
1807 |
119 106-158 |
3/1 |
0.69 |
12:47 |
1:08 |
18:08 |
112 94-123 |
2031 |
138 106-158 |
3/1 |
0.75 |
13:53 |
1:06 |
17:28 |
110 104-117 |
1922 |
109 102-116 |
3/2 |
0.81 |
14:51 |
58 |
15:32 |
116 107-125 |
1801 |
137 110-156 |
0/2 |
0.88 |
15:57 |
1:06 |
17:33 |
115 108-123 |
2019 |
128 110-154 |
2/4 |
0.94 |
17:19 |
1:22 |
21:55 |
106 98-116 |
2323 |
136 112-158 |
2/1 |
1.00 |
18:27 |
1:08 |
18:14 |
106 102-113 |
1932 |
125 108-158 |
2/2 |
1.01 |
18:52 |
25 |
46:30 |
98 96-101 |
4557 |
99 88-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:47 |
21.26% |
More |
800m |
8:47 |
17:39 |
24.16% |
More |
1km |
11:13 |
18:03 |
24.63% |
More |
Mile |
18:27 |
18:27 |
25.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:53 |
18:53 |
24.88 |
5km |
1:02:48 |
20:13 |
25.49 |
5M |
1:43:59 |
20:48 |
25.17 |
10km |
2:10:56 |
21:04 |
25.01 |
10M |
3:36:49 |
21:41 |
25.02 |
Half |
4:48:40 |
22:02 |
24.70 |
20M |
7:32:02 |
22:36 |
25.00 |
Mara |
10:01:50 |
22:58 |
25.04 |
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