Thu 9th Sep 2021 at 11:21pm by mole-thing

Run > Coaching

  • Time
    18:53
  • Miles
    1.00
  • Min/mi
    18:53
  • Pacing
    88%
  • WAVA
    24.89
  • Stride(cm)
    67
  • Cals
    95
  • Cadence
    127
  • BPM
    113
  • %MHR
    60.3
  • B/mi
    2129
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 113/138bpm [2121b/mi] 95cal 3.2/6.05mph
2) 0m - 7(29:23/m) 97/98bpm [2851b/mi] 2.04/1.42mph
18:46 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 110 79-122 2293 119 96-158 2/1
0.13 2:23 1:05 17:20 128 112-138 2218 128 40-156 1/4
0.19 3:30 1:07 17:46 125 118-134 2221 127 104-156 2/2
0.25 4:27 57 15:14 115 110-122 1753 132 112-160 1/2
0.31 5:43 1:16 20:19 124 114-134 2520 132 110-160 1/3
0.38 6:51 1:08 18:03 116 108-123 2093 131 112-152 2/3
0.44 7:53 1:02 16:39 109 101-117 1815 123 110-152 5/0
0.50 9:01 1:08 18:06 116 109-122 2099 134 112-158 4/1
0.56 10:31 1:30 23:56 108 94-120 2585 126 106-156 1/1
0.63 11:39 1:08 18:15 99 94-103 1807 119 106-158 3/1
0.69 12:47 1:08 18:08 112 94-123 2031 138 106-158 3/1
0.75 13:53 1:06 17:28 110 104-117 1922 109 102-116 3/2
0.81 14:51 58 15:32 116 107-125 1801 137 110-156 0/2
0.88 15:57 1:06 17:33 115 108-123 2019 128 110-154 2/4
0.94 17:19 1:22 21:55 106 98-116 2323 136 112-158 2/1
1.00 18:27 1:08 18:14 106 102-113 1932 125 108-158 2/2
1.01 18:52 25 46:30 98 96-101 4557 99 88-108 0/0

Heart

113/138max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m, Flat prediction 18:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (160 max) Stride Length: 67cm Run: 39.3% Walk: 60.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:47 21.26% More
800m 8:47 17:39 24.16% More
1km 11:13 18:03 24.63% More
Mile 18:27 18:27 25.45% More

Predictions

Dist Time Per Mile WAVA
1M 18:53 18:53 24.88
5km 1:02:48 20:13 25.49
5M 1:43:59 20:48 25.17
10km 2:10:56 21:04 25.01
10M 3:36:49 21:41 25.02
Half 4:48:40 22:02 24.70
20M 7:32:02 22:36 25.00
Mara 10:01:50 22:58 25.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here