Thu 9th Sep 2021 at 7:20pm by Alun

Run > Warm Down

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Time
14:35
Miles
1.65
Min/mi
8:50
Pacing
92%
WAVA
53.43
Stride(cm)
125
Cals
176
Cadence
146
BPM
120
%MHR
68.8
B/mi
1058
Asc(m)
62
Hillscore
5
Surface
Mixed

Notes & Comments

Post session warm down with Taryne and Chloe.

Split Summary
===
1) 0.62m - 5:46(9:17/m) 123/132bpm [1141b/mi] 70cal
2) 0.62m - 5:19(8:34/m) 122/128bpm [1045b/mi] 66cal
3) 0.4m - 3:29(8:40/m) 115/121bpm [998b/mi] 40cal

5:46 5:19 3:29

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:28	97 83-109	918	146 136-150	0/2
0.13	1:10	35	9:16	115 110-121	1066	148 146-150	4/5
0.19	1:45	34	9:08	124 123-124	1133	146 146-146	2/7
0.25	2:18	34	9:01	124 123-125	1118	146 144-146	10/1
0.31	2:54	36	9:29	125 124-125	1186	146 146-148	3/2
0.38	3:29	35	9:15	127 124-131	1174	146 144-146	4/0
0.44	4:05	36	9:38	132 131-132	1272	145 144-146	10/0
0.50	4:39	34	9:04	130 129-132	1178	145 144-146	0/4
0.56	5:13	35	9:13	130 128-132	1198	145 142-148	2/1
0.63	5:48	35	9:15	125 123-127	1156	144 142-146	3/0
0.69	6:21	33	8:52	126 125-127	1118	147 146-148	4/1
0.75	6:56	34	9:10	121 118-123	1108	147 144-150	8/1
0.81	7:29	33	8:51	123 122-124	1089	147 146-150	2/6
0.88	8:02	33	8:47	126 124-128	1107	145 144-148	0/1
0.94	8:35	33	8:49	124 124-125	1093	147 146-150	0/4
1.00	9:06	32	8:28	125 124-127	1058	146 144-148	6/0
1.06	9:37	30	8:00	123 120-127	984	147 144-148	0/5
1.13	10:06	30	7:53	120 118-121	945	148 146-150	0/3
1.19	10:37	31	8:18	116 116-117	962	146 144-148	0/2
1.25	11:09	31	8:22	118 117-118	987	146 144-148	0/5
1.31	11:38	29	7:46	116 114-117	901	146 144-150	2/0
1.38	12:08	30	8:01	114 112-116	915	149 148-150	1/2
1.44	12:38	31	8:09	118 116-120	962	148 148-148	1/3
1.50	13:09	31	8:15	119 117-121	981	149 146-150	0/5
1.56	13:42	32	8:39	116 114-117	1003	146 140-150	2/2
1.63	14:23	41	11:01	110 109-113	1212	146 140-150	4/2
1.65	14:36	13	10:42	114 113-115	1220	145 144-146	0/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m, Flat prediction 14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	9:18
13 8.1%	8:55
13 10.5%	9:10
See your biggest climbs

Cadence

146 (150 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	148	0.7	5:35	8:32
Walk	61.8	145	1	9:01	9:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.87%	More
800m	4:01	8:06	50.24%	More
1km	5:04	8:09	52.04%	More
Mile	8:28	8:28	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.25
5km	28:40	9:14	53.07
5M	47:39	9:32	52.09
10km	1:00:05	9:40	51.63
10M	1:39:53	9:59	51.38
Half	2:13:16	10:10	50.59
20M	3:29:23	10:28	51.02
Mara	4:39:22	10:40	50.99

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