Thu 9th Sep 2021 at 7:00pm by deanobeano
Run > General
-
Time
6:19
-
Miles
0.77
-
Min/mi
8:12
-
Pacing
78%
-
WAVA
46.29
-
Stride(cm)
107
-
Cals
77
-
Cadence
184
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:19(8:11/m) 77cal 7.33/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:35 |
185 184-186 |
1/0 |
0.13 |
55 |
27 |
7:05 |
185 182-188 |
2/0 |
0.19 |
1:23 |
28 |
7:33 |
187 186-188 |
1/0 |
0.25 |
1:52 |
29 |
7:39 |
185 182-188 |
2/0 |
0.31 |
2:21 |
29 |
7:36 |
186 184-190 |
3/1 |
0.38 |
2:49 |
28 |
7:35 |
186 184-190 |
0/4 |
0.44 |
3:17 |
29 |
7:36 |
184 182-186 |
0/4 |
0.50 |
3:46 |
29 |
7:41 |
184 182-184 |
1/0 |
0.56 |
4:14 |
28 |
7:31 |
183 182-184 |
3/0 |
0.63 |
4:45 |
30 |
8:07 |
182 180-184 |
3/0 |
0.69 |
5:14 |
29 |
7:50 |
181 178-184 |
1/0 |
0.75 |
6:08 |
54 |
14:25 |
183 182-186 |
3/6 |
0.77 |
6:19 |
11 |
8:43 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.8 |
6:19 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
41.44% |
More |
800m |
3:44 |
7:31 |
46.52% |
More |
1km |
4:43 |
7:35 |
48.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
46.72 |
5km |
28:57 |
9:19 |
46.06 |
5M |
48:40 |
9:44 |
44.48 |
10km |
1:01:41 |
9:56 |
43.82 |
10M |
1:43:41 |
10:22 |
43.05 |
Half |
2:19:13 |
10:38 |
42.08 |
20M |
3:40:55 |
11:03 |
42.02 |
Mara |
4:56:38 |
11:19 |
41.73 |
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