Thu 9th Sep 2021 at 6:14am by Running sim
Run > General
-
Time
28:47
-
Miles
3.22
-
Min/mi
8:56
-
Pacing
93%
-
WAVA
54.28
-
Stride(cm)
99
-
Cals
341
-
Cadence
181
-
BPM
131
-
%MHR
77.2
-
B/mi
1173
-
Asc(m)
113
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 115/134bpm [1109b/mi] 59cal 6.22/6.47mph
2) 0.62m - 5:44(9:13/m) 125/129bpm [1153b/mi] 65cal 6.51/6.64mph
3) 0.62m - 5:33(8:56/m) 132/141bpm [1180b/mi] 67cal 6.72/6.95mph
4) 0.62m - 5:12(8:22/m) 142/149bpm [1189b/mi] 68cal 7.17/7.6mph
5) 0.62m - 5:18(8:32/m) 146/151bpm [1245b/mi] 70cal 7.04/7.53mph
6) 0.11m - 1:00(9:16/m) 141/147bpm [1307b/mi] 12cal 6.47/6.82mph
6:00 5:44 5:33 5:12 5:18 1:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
115 91-132 |
1174 |
176 112-180 |
1/2 |
0.25 |
2:30 |
1:13 |
9:45 |
114 106-120 |
1111 |
178 176-180 |
4/0 |
0.38 |
3:40 |
1:11 |
9:25 |
112 107-117 |
1054 |
179 178-182 |
5/2 |
0.50 |
4:51 |
1:11 |
9:25 |
117 116-119 |
1101 |
180 178-184 |
0/9 |
0.63 |
6:02 |
1:11 |
9:25 |
118 115-121 |
1112 |
182 180-184 |
1/5 |
0.75 |
7:13 |
1:11 |
9:31 |
121 116-125 |
1151 |
183 180-184 |
5/2 |
0.88 |
8:21 |
1:08 |
9:01 |
127 124-129 |
1146 |
183 176-188 |
5/2 |
1.00 |
9:30 |
1:09 |
9:12 |
125 123-127 |
1150 |
184 182-186 |
1/12 |
1.13 |
10:39 |
1:10 |
9:18 |
127 125-129 |
1180 |
185 184-186 |
10/3 |
1.25 |
11:47 |
1:08 |
9:04 |
128 126-129 |
1161 |
185 184-186 |
3/4 |
1.38 |
12:56 |
1:09 |
9:10 |
129 126-130 |
1183 |
185 184-186 |
6/1 |
1.50 |
14:04 |
1:08 |
9:07 |
128 125-129 |
1166 |
184 182-186 |
5/1 |
1.63 |
15:11 |
1:07 |
8:56 |
132 128-134 |
1180 |
186 184-186 |
1/3 |
1.75 |
16:16 |
1:05 |
8:40 |
137 134-141 |
1187 |
187 186-190 |
15/2 |
1.88 |
17:22 |
1:06 |
8:46 |
138 136-139 |
1211 |
187 186-188 |
1/13 |
2.00 |
18:28 |
1:06 |
8:48 |
140 137-143 |
1231 |
187 186-188 |
3/10 |
2.13 |
19:32 |
1:04 |
8:28 |
140 137-143 |
1186 |
184 178-188 |
9/6 |
2.25 |
20:35 |
1:03 |
8:27 |
142 139-144 |
1201 |
179 172-182 |
10/1 |
2.38 |
21:35 |
1:00 |
8:03 |
145 140-147 |
1166 |
182 180-186 |
6/7 |
2.50 |
22:36 |
1:00 |
8:02 |
147 146-148 |
1180 |
180 180-182 |
7/3 |
2.63 |
23:38 |
1:03 |
8:22 |
146 144-148 |
1222 |
180 180-182 |
3/4 |
2.75 |
24:40 |
1:02 |
8:14 |
147 145-148 |
1211 |
180 178-180 |
4/7 |
2.88 |
25:41 |
1:01 |
8:09 |
146 145-148 |
1189 |
179 176-182 |
10/7 |
3.00 |
26:49 |
1:08 |
9:00 |
146 142-149 |
1315 |
178 174-182 |
9/8 |
3.13 |
27:55 |
1:07 |
8:52 |
146 144-148 |
1295 |
175 172-178 |
12/8 |
3.21 |
28:47 |
52 |
9:38 |
139 137-142 |
1339 |
173 170-178 |
0/13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.53% |
More |
800m |
4:04 |
8:10 |
49.39% |
More |
1km |
5:04 |
8:10 |
51.49% |
More |
Mile |
8:16 |
8:16 |
53.58% |
More |
5k |
27:37 |
8:53 |
54.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.18 |
5km |
27:43 |
8:55 |
54.44 |
5M |
45:53 |
9:11 |
53.62 |
10km |
57:47 |
9:18 |
53.21 |
10M |
1:35:41 |
9:34 |
53.15 |
Half |
2:07:23 |
9:43 |
52.45 |
20M |
3:19:29 |
9:58 |
53.07 |
Mara |
4:25:35 |
10:08 |
53.15 |
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