Thu 9th Sep 2021 at 6:14am by Running sim

Run > General

  • Time
    28:47
  • Miles
    3.22
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    54.28
  • Stride(cm)
    99
  • Cals
    341
  • Cadence
    181
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1173
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 115/134bpm [1109b/mi] 59cal 6.22/6.47mph
2) 0.62m - 5:44(9:13/m) 125/129bpm [1153b/mi] 65cal 6.51/6.64mph
3) 0.62m - 5:33(8:56/m) 132/141bpm [1180b/mi] 67cal 6.72/6.95mph
4) 0.62m - 5:12(8:22/m) 142/149bpm [1189b/mi] 68cal 7.17/7.6mph
5) 0.62m - 5:18(8:32/m) 146/151bpm [1245b/mi] 70cal 7.04/7.53mph
6) 0.11m - 1:00(9:16/m) 141/147bpm [1307b/mi] 12cal 6.47/6.82mph
6:00 5:44 5:33 5:12 5:18 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 115 91-132 1174 176 112-180 1/2
0.25 2:30 1:13 9:45 114 106-120 1111 178 176-180 4/0
0.38 3:40 1:11 9:25 112 107-117 1054 179 178-182 5/2
0.50 4:51 1:11 9:25 117 116-119 1101 180 178-184 0/9
0.63 6:02 1:11 9:25 118 115-121 1112 182 180-184 1/5
0.75 7:13 1:11 9:31 121 116-125 1151 183 180-184 5/2
0.88 8:21 1:08 9:01 127 124-129 1146 183 176-188 5/2
1.00 9:30 1:09 9:12 125 123-127 1150 184 182-186 1/12
1.13 10:39 1:10 9:18 127 125-129 1180 185 184-186 10/3
1.25 11:47 1:08 9:04 128 126-129 1161 185 184-186 3/4
1.38 12:56 1:09 9:10 129 126-130 1183 185 184-186 6/1
1.50 14:04 1:08 9:07 128 125-129 1166 184 182-186 5/1
1.63 15:11 1:07 8:56 132 128-134 1180 186 184-186 1/3
1.75 16:16 1:05 8:40 137 134-141 1187 187 186-190 15/2
1.88 17:22 1:06 8:46 138 136-139 1211 187 186-188 1/13
2.00 18:28 1:06 8:48 140 137-143 1231 187 186-188 3/10
2.13 19:32 1:04 8:28 140 137-143 1186 184 178-188 9/6
2.25 20:35 1:03 8:27 142 139-144 1201 179 172-182 10/1
2.38 21:35 1:00 8:03 145 140-147 1166 182 180-186 6/7
2.50 22:36 1:00 8:02 147 146-148 1180 180 180-182 7/3
2.63 23:38 1:03 8:22 146 144-148 1222 180 180-182 3/4
2.75 24:40 1:02 8:14 147 145-148 1211 180 178-180 4/7
2.88 25:41 1:01 8:09 146 145-148 1189 179 176-182 10/7
3.00 26:49 1:08 9:00 146 142-149 1315 178 174-182 9/8
3.13 27:55 1:07 8:52 146 144-148 1295 175 172-178 12/8
3.21 28:47 52 9:38 139 137-142 1339 173 170-178 0/13

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 113m, Range 32m, Flat prediction 28:51
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.9% 8:34
14 7.8% 9:14
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 42.53% More
800m 4:04 8:10 49.39% More
1km 5:04 8:10 51.49% More
Mile 8:16 8:16 53.58% More
5k 27:37 8:53 54.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.18
5km 27:43 8:55 54.44
5M 45:53 9:11 53.62
10km 57:47 9:18 53.21
10M 1:35:41 9:34 53.15
Half 2:07:23 9:43 52.45
20M 3:19:29 9:58 53.07
Mara 4:25:35 10:08 53.15
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