Wed 8th Sep 2021 at 5:37am by Running sim

Run > General

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Time
54:50
Miles
6.22
Min/mi
8:49
Pacing
92%
WAVA
56.13
Stride(cm)
99
Cals
622
Cadence
185
BPM
132
%MHR
77.9
B/mi
1168
Asc(m)
166
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 120/140bpm [1158b/mi] 60cal 6.22/6.97mph
2) 0.62m - 5:45(9:15/m) 124/131bpm [1147b/mi] 61cal 6.49/6.59mph
3) 0.62m - 5:29(8:49/m) 130/136bpm [1146b/mi] 62cal 6.81/7.03mph
4) 0.62m - 5:23(8:40/m) 132/135bpm [1145b/mi] 61cal 6.92/7.14mph
5) 0.62m - 5:22(8:38/m) 134/140bpm [1156b/mi] 62cal 6.95/7.24mph
6) 0.62m - 5:19(8:33/m) 135/140bpm [1154b/mi] 62cal 7.02/7.28mph
7) 0.62m - 5:28(8:48/m) 134/140bpm [1180b/mi] 62cal 6.81/7.1mph
8) 0.62m - 5:20(8:34/m) 137/142bpm [1174b/mi] 62cal 7/7.14mph
9) 0.62m - 5:15(8:27/m) 140/149bpm [1182b/mi] 63cal 7.1/7.33mph
10) 0.62m - 5:28(8:49/m) 142/146bpm [1251b/mi] 67cal 6.81/7.26mph
11) 0m - 1(6:46/m) 139/139bpm [941b/mi] 8.86/6.1mph

6:00 5:45 5:29 5:23 5:22 5:19 5:28 5:20 5:15 5:28 1

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	120 90-140	1196	177 170-184	17/4
0.50	4:52	2:23	9:30	118 111-122	1122	178 168-182	6/8
0.75	7:12	2:19	9:18	121 119-125	1125	184 178-188	3/12
1.00	9:31	2:19	9:16	123 120-128	1140	185 182-188	23/15
1.25	11:48	2:17	9:09	125 121-131	1143	185 182-188	7/12
1.50	14:00	2:12	8:49	129 127-132	1138	186 184-188	7/6
1.75	16:12	2:12	8:48	131 128-136	1153	190 186-192	6/7
2.00	18:25	2:12	8:50	132 128-134	1166	187 180-192	14/18
2.25	20:36	2:11	8:45	130 127-135	1138	189 186-192	10/13
2.50	22:43	2:07	8:28	132 130-135	1118	190 186-194	6/4
2.75	24:53	2:10	8:42	133 130-136	1156	189 186-192	5/8
3.00	27:02	2:09	8:37	135 131-139	1162	189 186-194	6/7
3.25	29:10	2:07	8:29	134 131-137	1137	189 186-192	6/5
3.50	31:18	2:08	8:33	137 133-139	1171	189 186-190	6/4
3.75	33:27	2:09	8:37	134 133-136	1154	189 186-192	6/10
4.00	35:39	2:12	8:48	137 134-140	1206	188 174-192	9/5
4.25	38:09	2:30 +19	10:01	130 122-134	1303	180 174-186	8/5
4.50	40:21	2:11	8:45	136 131-140	1191	184 176-186	11/12
4.75	42:30	2:09	8:35	138 135-142	1184	188 184-192	8/5
5.00	44:38	2:09	8:34	138 134-145	1183	189 186-192	6/6
5.25	46:46	2:07	8:29	140 131-149	1189	190 186-196	6/6
5.50	48:52	2:07	8:26	142 139-148	1198	183 174-192	4/5
5.75	50:57	2:05	8:20	141 139-142	1176	179 176-182	15/14
6.00	53:10	2:13	8:51	142 140-145	1257	180 176-182	16/17
6.22	55:09	1:59	9:08	141 137-146	1287	178 168-184	12/8

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 27m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	9:39
14 12.9%	9:16
14 5.3%	8:23
12 5.3%	10:11
See your biggest climbs

Cadence

185 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	6.2	54:50	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.24%	More
800m	4:09	8:21	48.26%	More
1km	5:12	8:23	50.17%	More
Mile	8:25	8:25	52.62%	More
5k	26:57	8:41	55.98%	More
5 miles	43:36	8:43	56.44%	More
10k	55:06	8:52	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:16	8:27	57.45
5M	43:30	8:42	56.56
10km	54:46	8:49	56.14
10M	1:30:42	9:04	56.08
Half	2:00:46	9:13	55.32
20M	3:09:07	9:27	55.98
Mara	4:11:47	9:37	56.07

Fetch Miles

8:54	Westwick Approach from the North on the St Ivo Busway
13:09	Westwick Approach from the North on the St Ivo Busway
8:35	Westwick Exit North on the St Ivo Busway
8:42	St Ives Busway, Histon to Oakington

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