Thu 9th Sep 2021 at 9:57pm by jonbev

Walk > General

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Time
15:37
Miles
0.68
Min/mi
22:58
Stride(cm)
64
Cals
72
Cadence
111
BPM
100
%MHR
52.3
B/mi
2305
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:24(14:24/km) 100/119bpm [1441b/km] 67cal 43/75rpm 4.17/5.95kmph
2) 0.1km - 1:13(12:05/km) 114/119bpm [1377b/km] 5cal 55/57rpm 4.97/5.17kmph

14:24 1:13

Pin Map

0mi in 0

Pace

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	90 76-96	2529	114 104-150	2/0
0.13	3:31	1:46	28:15	93 87-100	2627	105 96-112	1/1
0.19	4:54	1:23	22:01	100 91-109	2201	112 108-116	2/1
0.25	6:06	1:13	19:22	104 101-107	2014	113 112-116	2/0
0.31	7:54	1:47	28:36	102 97-105	2916	112 108-116	3/2
0.38	9:20	1:27	23:07	99 94-103	2289	109 96-116	2/2
0.44	10:39	1:19	21:02	102 100-105	2145	109 98-114	4/4
0.50	11:55	1:16	20:09	102 98-106	2055	112 110-114	2/2
0.56	13:17	1:22	21:56	103 99-108	2259	109 104-114	2/3
0.63	14:28	1:11	18:59	113 110-119	2145	113 108-116	3/5
0.68	15:37	1:09	19:28	113 109-116	2200	109 100-112	1/2

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:39	21:26	More
1km	13:47	22:11	More

Predictions

Dist	Time	Per Mile

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