Thu 9th Sep 2021 at 6:34pm by Tortoise

Run > General

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Time
46:01
Miles
3.41
Min/mi
13:30
Pacing
70%
WAVA
38.58
Stride(cm)
73
Cals
376
Cadence
164
BPM
155
%MHR
90.5
B/mi
2089
Asc(m)
247
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 147/164bpm [1834b/mi] 100cal 4.81/8.56mph
2) 1m - 12:29(12:29/m) 163/179bpm [2034b/mi] 107cal 4.81/5.93mph
3) 1m - 16:32(16:32/m) 154/173bpm [2546b/mi] 130cal 3.63/5.32mph
4) 0.41m - 4:31(10:57/m) 155/168bpm [1697b/mi] 39cal 5.48/6.07mph

12:29 12:29 16:32 4:31

Pace

20%

15%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	112 72-136	1405	169 162-174	2/13
0.25	2:58	1:24	11:12	140 131-148	1568	166 164-168	15/4
0.38	4:28	1:30	11:58	143 136-148	1712	166 164-168	12/14
0.50	6:03	1:35	12:44	150 146-154	1910	170 164-180	6/6
0.63	7:36	1:32	12:19	160 153-163	1969	167 156-180	17/2
0.75	9:05	1:29	11:55	154 152-156	1834	169 162-172	3/26
0.88	10:42	1:37	12:56	154 149-159	1991	160 114-174	11/3
1.00	12:30	1:48	14:25	156 143-164	2248	166 114-172	14/4
1.13	13:51	1:21	10:51	154 144-162	1671	169 166-172	15/8
1.25	15:20	1:29	11:53	165 162-169	1959	167 160-172	1/12
1.38	17:04	1:43	13:45	164 154-170	2256	157 82-176	15/11
1.50	18:42	1:38	13:06	162 155-164	2122	164 162-166	24/10
1.63	20:11	1:29	11:54	165 163-167	1964	165 164-168	11/5
1.75	22:01	1:49	14:35	166 156-179	2420	156 102-172	11/19
1.88	23:31	1:30	12:02	162 155-167	1950	168 164-172	7/7
2.00	24:58	1:27	11:34	169 167-172	1956	171 170-172	9/7
2.13	28:03	3:05	24:42	150 127-172	3706	170 162-174	15/1
2.25	29:58	1:55	15:22	159 155-163	2444	159 112-174	4/2
2.38	31:39	1:41	13:30	162 159-166	2187	157 122-170	19/7
2.50	33:56	2:16	18:09	156 149-164	2831	133 120-164	20/5
2.63	36:27	2:31	20:10	152 147-157	3066	142 100-172	7/12
2.75	38:07	1:40	13:18	158 152-164	2102	167 158-174	13/7
2.88	39:37	1:30	12:00	156 150-159	1872	173 170-180	8/15
3.00	41:27	1:51	14:47	146 142-151	2159	167 90-174	7/10
3.13	42:50	1:23	11:03	149 142-157	1646	175 170-178	1/24
3.25	44:13	1:23	11:00	163 156-168	1794	174 170-178	2/7
3.38	45:35	1:22	10:57	155 154-158	1697	176 174-178	2/21
3.41	46:00	25	11:28	157 157-157	1802	175 174-178	1/4

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 81m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.4%	14:09
16 7.8%	13:31
14 12.9%	12:23
14 7.2%	11:21
13 8.0%	10:47
12 6.5%	11:36
See your biggest climbs

Cadence

164 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	168	3.2	41:12	12:45
Walk	8.5	115	0.2	3:56	21:51
Still	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	35.86%	More
800m	5:46	11:36	36.07%	More
1km	7:25	11:56	36.56%	More
Mile	12:15	12:15	37.70%	More
5k	42:20	13:38	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	36.85
5km	41:42	13:25	38.69
5M	1:09:02	13:48	38.13
10km	1:26:56	13:59	37.91
10M	2:23:57	14:24	37.68
Half	3:11:39	14:38	36.95
20M	5:00:07	15:00	37.09
Mara	6:39:34	15:15	36.87

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