Thu 9th Sep 2021 at 9:32pm by Eastham75
Walk > General
-
Time
32:58
-
Miles
1.38
-
Min/mi
23:53
-
Stride(cm)
62
-
Cals
126
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:29(23:29/m) 93cal 2.55/0mph
2) 0.38m - 9:29(24:46/m) 33cal 2.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
35:59 |
105 96-120 |
0.13 |
3:53 |
1:38 |
26:05 |
106 100-114 |
0.19 |
5:18 |
1:26 |
22:49 |
112 106-118 |
0.25 |
6:50 |
1:31 |
24:20 |
109 108-112 |
0.31 |
8:13 |
1:24 |
22:21 |
111 108-112 |
0.38 |
9:50 |
1:36 |
25:43 |
107 100-112 |
0.44 |
11:16 |
1:26 |
22:52 |
107 102-108 |
0.50 |
12:39 |
1:24 |
22:17 |
110 108-112 |
0.56 |
14:01 |
1:22 |
21:51 |
108 104-110 |
0.63 |
15:27 |
1:25 |
22:47 |
108 102-120 |
0.69 |
16:55 |
1:29 |
23:41 |
107 102-112 |
0.75 |
18:15 |
1:20 |
21:13 |
112 108-118 |
0.81 |
19:36 |
1:21 |
21:36 |
108 106-110 |
0.88 |
20:52 |
1:16 |
20:23 |
109 108-112 |
0.94 |
22:09 |
1:16 |
20:21 |
110 108-112 |
1.00 |
23:28 |
1:19 |
21:08 |
111 108-112 |
1.06 |
24:43 |
1:15 |
20:06 |
110 108-112 |
1.13 |
26:01 |
1:18 |
20:42 |
108 104-110 |
1.19 |
27:21 |
1:20 |
21:26 |
111 108-114 |
1.25 |
28:52 |
1:30 |
24:07 |
109 104-112 |
1.31 |
30:13 |
1:21 |
21:38 |
111 110-112 |
1.38 |
32:39 |
2:26 |
38:58 |
109 98-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:18 |
More |
800m |
10:20 |
20:46 |
More |
1km |
13:10 |
21:12 |
More |
Mile |
21:49 |
21:49 |
More |
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