Thu 9th Sep 2021 at 6:01pm by Shoddy
Run > General
-
Time
53:45
-
Miles
7.01
-
Min/mi
7:40
-
Pacing
91%
-
WAVA
64.38
-
Stride(cm)
125
-
Cals
919
-
Cadence
168
-
Asc(m)
174
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 133cal 7.99/9.91mph
2) 1m - 7:32(7:32/m) 131cal 7.96/8.14mph
3) 1m - 7:27(7:27/m) 131cal 8.06/8.77mph
4) 1m - 8:56(8:56/m) 130cal 6.71/8.12mph
5) 1m - 7:29(7:29/m) 131cal 8.02/8.33mph
6) 1m - 7:27(7:27/m) 132cal 8.06/8.16mph
7) 1m - 7:22(7:22/m) 131cal 8.15/8.39mph
8) 0.01m - 2(6:04/m) 9.87/8.35mph
7:31 7:32 7:27 8:56 7:29 7:27 7:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
166 120-172 |
11/2 |
0.50 |
3:43 |
1:51 |
7:22 |
168 166-170 |
7/11 |
0.75 |
5:36 |
1:53 |
7:32 |
167 164-170 |
10/7 |
1.00 |
7:30 |
1:54 |
7:37 |
168 164-174 |
6/13 |
1.25 |
9:24 |
1:54 |
7:36 |
168 166-170 |
7/5 |
1.50 |
11:16 |
1:52 |
7:27 |
169 166-170 |
5/5 |
1.75 |
13:10 |
1:55 |
7:39 |
168 164-170 |
4/5 |
2.00 |
15:03 |
1:52 |
7:29 |
170 166-174 |
6/7 |
2.25 |
16:57 |
1:55 |
7:38 |
168 166-170 |
5/9 |
2.50 |
18:50 |
1:53 |
7:33 |
169 166-172 |
5/4 |
2.75 |
20:41 |
1:50 |
7:22 |
170 166-172 |
7/4 |
3.00 |
22:31 |
1:50 |
7:20 |
172 158-176 |
7/13 |
3.25 |
24:51 |
2:20 |
9:20 |
163 158-168 |
25/7 |
3.50 |
27:15 |
2:24 |
9:35 |
163 158-164 |
15/6 |
3.75 |
29:23 |
2:08 |
8:33 |
163 158-164 |
13/22 |
4.00 |
31:24 |
2:01 |
8:05 |
163 160-164 |
12/16 |
4.25 |
33:21 |
1:57 |
7:47 |
167 166-172 |
9/11 |
4.50 |
35:13 |
1:52 |
7:27 |
170 166-174 |
7/10 |
4.75 |
37:02 |
1:49 |
7:18 |
171 170-176 |
6/3 |
5.00 |
38:54 |
1:52 |
7:29 |
170 166-174 |
3/4 |
5.25 |
40:45 |
1:51 |
7:24 |
170 168-172 |
5/4 |
5.50 |
42:37 |
1:51 |
7:25 |
171 170-174 |
8/7 |
5.75 |
44:28 |
1:51 |
7:25 |
170 168-172 |
1/5 |
6.00 |
46:21 |
1:53 |
7:32 |
170 164-174 |
4/6 |
6.25 |
48:12 |
1:51 |
7:25 |
168 166-172 |
6/2 |
6.50 |
50:03 |
1:51 |
7:24 |
171 168-174 |
13/2 |
6.75 |
51:54 |
1:51 |
7:24 |
172 168-174 |
2/5 |
7.00 |
53:43 |
1:48 |
7:13 |
172 170-176 |
2/7 |
7.00 |
53:45 |
2 |
9:05 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
7 |
53:45 |
7:40 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.54% |
More |
800m |
3:35 |
7:12 |
55.47% |
More |
1km |
4:31 |
7:16 |
57.33% |
More |
Mile |
7:21 |
7:21 |
59.77% |
More |
5k |
23:07 |
7:26 |
64.75% |
More |
5 miles |
38:40 |
7:44 |
63.10% |
More |
10k |
47:49 |
7:42 |
63.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.65 |
5km |
22:39 |
7:17 |
66.08 |
5M |
37:33 |
7:31 |
64.97 |
10km |
47:17 |
7:37 |
64.47 |
10M |
1:18:22 |
7:50 |
64.33 |
Half |
1:44:24 |
7:58 |
63.42 |
20M |
2:43:36 |
8:11 |
64.13 |
Mara |
3:37:54 |
8:19 |
64.20 |
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