Fri 10th Sep 2021 at 8:32am by Mark J 🇳🇿

Bike > Commuting

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Time
26:31
Miles
5.64
Mph
12.8
Cals
146
BPM
98
%MHR
57
B/mi
461
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:24(3:17/km) 98/115bpm [321b/km] 94cal
2) 4.08km - 10:07(2:29/km) 99/112bpm [245b/km] 52cal

16:24 10:07

Pace

24%

14%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42 +12	8.82	82 71-93	558	0/14
0.50	3:25	1:43	8.77	93 82-102	636	1/5
0.75	5:07	1:43	8.76	99 91-103	678	0/4
1.00	6:49	1:41	8.87	101 91-108	683	0/5
1.25	9:23	2:34 +39	5.84	102 94-113	1048	0/5
1.50	10:55	1:32	9.76	108 105-111	664	1/5
1.75	12:02	1:06	13.55	99 90-107	439	9/7
2.00	12:40	38	23.56	101 95-110	257	19/0
2.25	13:47	1:07	13.44	91 81-101	406	8/7
2.50	14:41	55	16.50	105 102-107	382	5/13
2.75	15:33	51	17.48	103 97-115	354	15/3
3.00	20:18	4:45 +3:39	3.16	98 75-111	1862	10/7
3.25	21:46	1:28 +21	10.24	99 90-105	580	5/11
3.50	22:56	1:10 +10	12.84	104 99-107	486	11/4
3.75	23:52	56	16.16	97 90-100	360	0/18
4.00	24:53	1:01	14.67	106 98-112	434	21/0
4.25	25:35	42	21.57	96 95-99	267	0/14
4.50	27:58	2:23 +58	6.28	93 81-103	889	9/19
4.75	28:58	1:00	14.95	96 94-100	385	2/7
5.00	29:52	54	16.59	98 95-100	354	5/1
5.25	30:46	53	16.91	99 94-104	351	10/0
5.50	31:41	55	16.23	104 100-107	384	13/0
5.64	33:12	1:31 +44	5.70	100 96-103	1052	8/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.0%	13.2
31 3.9%	12.2
21 6.0%	13.2
21 4.2%	13.1
10 2.8%	16.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:30	3:02	More
1km	2:07	3:25	More
Mile	3:30	3:30	More
5k	16:25	5:17	More
5 miles	27:53	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:16	4:56
15 miles	1:14:47	4:59
20 miles	1:41:27	5:04
40km	2:07:44	5:08
25 miles	2:08:31	5:08
42km	2:14:31	5:09
50 miles	4:27:58	5:22
56 miles	5:02:10	5:24
100 miles	9:18:41	5:35
112 miles	10:29:59	5:37

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