Thu 9th Sep 2021 at 8:44pm by Bob!

Walk > General

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Time
1:10:13
Miles
1.66
Min/mi
42:18
Stride(cm)
34
Cals
352
Cadence
111
BPM
98
%MHR
44.4
B/mi
4153
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 51:04(51:04/m) 94/153bpm [4800b/mi] 242cal 54/68rpm 1.17/3.26mph
2) 0.48m - 12:20(25:52/m) 113/142bpm [2923b/mi] 77cal 56/62rpm 2.32/3.19mph
3) 0.18m - 6:49(36:52/m) 107/131bpm [3945b/mi] 33cal 60/62rpm 1.63/2.8mph

51:04 12:20 6:49

Pin Map

0mi in 0

Pace

48%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	119 114-125	3033	105 100-112	19/7
0.13	3:14	1:38	26:11	107 94-117	2801	108 102-122	1/2
0.19	4:31	1:17	20:29	113 107-125	2315	104 96-110	16/15
0.25	5:52	1:21	21:39	113 111-117	2447	104 100-108	17/19
0.31	7:14	1:22	21:58	109 100-113	2393	108 100-124	11/11
0.38	8:48	1:34	25:05	99 92-110	2483	103 94-122	5/2
0.44	10:11	1:23	22:12	99 92-103	2198	116 102-122	3/0
0.50	11:38	1:26	22:59	100 92-104	2298	115 104-122	2/5
0.56	13:28	1:50	29:22	102 100-105	2996	114 102-124	2/5
0.63	30:48	17:20	4:37:27	77 68-102	21364	122 122-124	6/2
0.69	1:30:09	59:20 +50:05	15:49:27	79 69-124	75006	122 122-122	3/3
0.75	1:32:32	2:24	38:20	123 98-153	4715	118 98-122	3/9
0.81	1:34:44	2:12	35:09	109 98-115	3832	109 88-122	2/4
0.88	1:36:29	1:44	27:49	106 95-135	2948	122 122-122	2/1
0.94	1:38:42	2:14	35:40	132 118-149	4708	122 122-122	12/10
1.00	1:41:08	2:26	38:52	109 98-122	4237	106 82-136	4/1
1.06	1:43:22	2:14	35:43	105 94-116	3750	123 122-124	1/3
1.13	1:44:54	1:32	24:31	122 102-141	2992	108 92-124	11/10
1.19	1:46:27	1:33	24:49	115 106-125	2853	102 94-122	12/7
1.25	1:48:01	1:34	25:07	124 108-142	3115	109 92-122	19/20
1.31	1:49:25	1:24	22:20	118 108-132	2635	114 98-122	11/13
1.38	1:50:51	1:27	23:04	107 104-110	2468	103 96-124	9/11
1.44	1:52:24	1:33	24:44	105 104-106	2597	113 94-122	4/11
1.50	1:54:15	1:51	29:30	105 104-106	3098	120 92-124	12/6
1.56	1:56:18	2:04	32:58	102 100-104	3363	109 92-122	13/9
1.63	1:58:26	2:08	34:08	102 97-114	3481	122 122-122	11/12
1.66	2:00:18	1:52	50:41	118 93-131	5980	123 122-124	8/2

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:14	22:36	More
1km	16:48	27:03	More

Predictions

Dist	Time	Per Mile

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