Thu 9th Sep 2021 at 8:57pm by stocksr

Walk > General

Follow User
0 👍

Time
31:44
Miles
1.72
Min/mi
18:27
Stride(cm)
75
Cals
201
Cadence
116
BPM
110
%MHR
54.9
B/mi
2025
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:15(10:15/km) 114/138bpm [1169b/km] 73cal 52/72rpm 5.85/6.58kmph
2) 1km - 12:13(12:13/km) 103/124bpm [1258b/km] 71cal 40/61rpm 4.91/7.09kmph
3) 0.77km - 9:16(12:04/km) 115/123bpm [1387b/km] 57cal 52/61rpm 4.98/6.15kmph

10:15 12:13 9:16

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	97 94-101	1647	119 116-124	0/1
0.13	2:04	1:00	16:07	97 94-99	1563	120 116-122	1/1
0.19	3:06	1:02	16:29	115 97-127	1895	115 110-120	2/0
0.25	4:07	1:01	16:17	120 116-125	1955	119 118-120	0/1
0.31	5:07	1:01	16:09	118 115-121	1905	119 116-120	0/1
0.38	6:07	59	15:49	118 116-121	1866	120 118-122	1/1
0.44	7:05	59	15:38	118 116-120	1845	120 118-126	0/1
0.50	8:05	59	15:50	118 114-120	1869	118 116-120	0/2
0.56	9:03	59	15:36	113 108-119	1763	117 114-120	1/1
0.63	10:18	1:15	19:59	121 108-136	2417	107 98-114	1/0
0.69	11:27	1:08	18:15	109 102-119	1990	-	0/1
0.75	12:34	1:07	17:54	106 103-109	1897	107 106-108	1/1
0.81	13:38	1:04	17:04	106 103-111	1809	116 110-120	1/1
0.88	14:41	1:04	16:56	105 100-109	1779	117 112-120	0/3
0.94	15:46	1:05	17:21	106 101-111	1839	116 112-118	2/1
1.00	18:09	2:22	37:58	94 73-108	3568	114 100-122	0/0
1.06	19:16	1:07	18:00	96 85-104	1727	117 114-120	0/1
1.13	20:22	1:06	17:39	100 95-109	1766	114 110-116	2/1
1.19	21:29	1:07	17:47	107 105-110	1904	111 110-114	1/2
1.25	22:37	1:08	18:13	108 106-112	1967	111 110-112	2/0
1.31	23:47	1:09	18:30	117 114-121	2164	113 110-114	1/1
1.38	24:55	1:09	18:18	114 112-116	2087	113 110-118	1/2
1.44	26:04	1:08	18:14	114 114-117	2079	113 110-114	2/1
1.50	27:11	1:07	17:53	112 111-114	2004	113 110-116	2/1
1.56	28:19	1:08	18:14	113 109-115	2060	114 112-116	2/1
1.63	29:23	1:03	16:55	116 110-121	1963	116 114-120	2/2
1.69	30:29	1:07	17:44	120 117-123	2128	116 114-118	0/2
1.72	31:46	1:17	39:02	116 114-118	4527	114 112-114	1/1

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:53	15:51	More
1km	10:10	16:22	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry