Thu 9th Sep 2021 at 6:22pm by nme2no1

Run > General

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Time
46:05
Miles
5.39
Min/mi
8:33
Pacing
0%
WAVA
54.00
Stride(cm)
113
Cals
732
Cadence
167
BPM
126
%MHR
73.8
B/mi
1079
Asc(m)
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/130bpm [1035b/mi] 123cal 6.78/7.51mph
2) 1m - 8:43(8:43/m) 129/140bpm [1126b/mi] 142cal 6.88/7.49mph
3) 1m - 8:22(8:22/m) 131/141bpm [1096b/mi] 132cal 7.17/7.62mph
4) 1m - 8:30(8:30/m) 133/142bpm [1131b/mi] 138cal 7.06/7.31mph
5) 1m - 8:20(8:20/m) 138/144bpm [1151b/mi] 143cal 7.19/7.37mph
6) 0.39m - 3:18(8:25/m) 137/140bpm [1153b/mi] 54cal 7.13/7.26mph

8:51 8:43 8:22 8:30 8:20 3:18

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	92 35-129	766	163 122-172	5/5
0.50	13:04	10:59 +8:38	43:57	106 66-128	4658	162 158-174	4/13
0.75	15:22	2:18	9:11	121 117-124	1112	166 164-170	13/17
1.00	17:28	2:06	8:25	125 121-128	1051	167 166-170	14/10
1.25	19:33	2:05	8:21	129 124-133	1076	167 166-170	6/6
1.50	21:44	2:11	8:44	129 127-133	1127	167 166-168	20/23
1.75	24:01	2:17	9:09	127 121-133	1162	167 158-170	10/8
2.00	26:12	2:10	8:41	132 128-140	1145	169 166-174	16/19
2.25	28:15	2:03	8:13	131 128-138	1076	169 166-172	18/10
2.50	30:19	2:04	8:18	134 130-136	1112	169 166-170	8/8
2.75	32:24	2:05	8:18	135 133-137	1121	169 166-170	11/8
3.00	39:12	6:48 +4:40	27:13	117 80-141	3184	167 162-174	7/6
3.25	41:23	2:11	8:44	129 123-135	1126	168 166-170	5/6
3.50	43:27	2:05	8:19	134 131-138	1113	169 166-172	10/7
3.75	45:32	2:05	8:19	135 132-138	1123	169 166-172	11/26
4.00	47:43	2:11	8:45	136 130-141	1190	168 164-172	26/8
4.25	49:48	2:04	8:18	136 133-140	1128	168 166-170	12/15
4.50	51:55	2:07	8:27	139 136-141	1176	169 166-174	10/9
4.75	53:58	2:03	8:11	138 135-141	1129	169 166-172	12/15
5.00	56:04	2:06	8:26	139 137-143	1172	168 166-170	16/8
5.25	58:11	2:07	8:26	136 129-140	1148	167 166-174	5/6
5.39	59:22	1:11	8:24	138 136-139	1160	169 166-172	3/16

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 33m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:25
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	5.4	46:00	11:01
Walk	0.1	122	0	4	10:24
Pause	18.3	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.09%	More
800m	4:04	8:12	45.94%	More
1km	5:07	8:14	47.76%	More
Mile	8:19	8:19	50.09%	More
5k	30:47	9:54	46.01%	More
5 miles	47:18	9:28	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	25:13	8:07	56.15
5M	42:27	8:29	54.24
10km	53:50	8:40	53.39
10M	1:30:36	9:04	52.40
Half	2:01:44	9:18	51.18
20M	3:13:23	9:40	51.05
Mara	4:19:49	9:55	50.67

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