Wed 8th Sep 2021 at 8:50pm by falcarius

Run > General

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Time
13:10
Miles
1.11
Min/mi
11:52
Pacing
94%
WAVA
32.79
Stride(cm)
84
Cals
129
Cadence
161
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 115cal 5.1/5.97mph
2) 0.11m - 1:25(12:41/m) 14cal 4.73/5.55mph

11:46 1:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	164 162-166	4/2
0.13	1:30	47	12:35	159 156-162	2/3
0.19	2:20	50	13:19	157 156-158	1/4
0.25	3:05	45	11:58	161 160-162	1/2
0.31	3:49	44	11:42	162 160-164	1/6
0.38	4:33	44	11:43	165 164-166	4/3
0.44	5:11	38	10:06	167 166-168	5/0
0.50	5:53	42	11:12	164 160-166	0/6
0.56	6:39	46	12:16	162 158-164	2/5
0.63	7:24	46	12:10	160 158-162	4/2
0.69	8:07	43	11:25	162 158-164	4/0
0.75	8:54	47	12:29	161 158-162	4/4
0.81	9:37	43	11:34	161 158-164	1/5
0.88	10:22	45	11:54	161 156-166	5/2
0.94	11:06	44	11:47	161 160-162	4/1
1.00	11:46	40	10:41	164 162-166	1/3
1.06	12:30	43	11:35	162 160-164	2/1
1.11	13:11	41	14:14	152 146-158	0/1

Elevation

Asc 39m, Range 18m, Flat prediction 13:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	1.1	12:50	11:46
Walk	2.7	149	0	21	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	26.86%	More
800m	5:44	11:32	29.41%	More
1km	7:10	11:32	30.85%	More
Mile	11:44	11:44	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	32.78
5km	42:52	13:48	30.30
5M	1:13:58	14:48	28.68
10km	1:34:54	15:16	27.98
10M	2:43:46	16:23	26.82
Half	3:43:12	17:02	25.85
20M	6:02:34	18:08	25.22
Mara	8:14:10	18:52	24.67

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