Wed 8th Sep 2021 at 8:32pm by falcarius

Run > General

Follow User
0 👍

Time
16:48
Miles
1.87
Min/mi
8:59
Pacing
91%
WAVA
45.33
Stride(cm)
107
Cals
219
Cadence
168
Asc(m)
18
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 120cal 6.75/7.89mph
2) 0.83m - 7:55(9:32/m) 99cal 6.29/7.14mph

8:53 7:55

Pace

51%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	164 112-180	0/0
0.13	1:07	30	7:54	175 172-176	0/0
0.19	1:36	29	7:48	174 172-176	0/0
0.25	2:05	29	7:49	172 168-174	0/0
0.31	2:36	30	8:06	168 166-170	0/0
0.38	3:04	29	7:37	172 170-174	141/0
0.44	3:41	37	9:49	167 164-170	18/6
0.50	4:18	37	9:48	169 166-170	0/3
0.56	4:55	37	9:59	168 164-170	0/8
0.63	5:27	32	8:29	168 166-168	0/7
0.69	6:03	36	9:35	165 164-168	0/12
0.75	6:39	35	9:24	170 168-172	0/3
0.81	7:12	33	8:54	170 168-174	0/0
0.88	7:46	34	8:58	169 166-170	3/0
0.94	8:24	38	10:11	165 162-168	2/1
1.00	8:54	30	7:57	169 166-170	9/0
1.06	9:27	33	8:55	170 168-172	0/3
1.13	10:02	35	9:21	168 166-170	7/1
1.19	10:39	36	9:43	165 162-168	3/3
1.25	11:15	37	9:46	168 164-174	0/5
1.31	11:51	36	9:35	167 166-168	4/3
1.38	12:28	37	9:45	165 164-166	6/2
1.44	13:09	41	10:58	164 162-166	6/1
1.50	13:47	38	10:08	165 162-168	0/5
1.56	14:24	37	9:48	166 160-170	7/0
1.63	15:00	37	9:46	166 164-170	0/3
1.69	15:38	38	10:04	165 164-166	4/1
1.75	16:10	32	8:35	167 164-172	3/1
1.81	16:41	31	8:14	168 166-170	2/0
1.83	16:49	8	7:57	164 164-164	1/0

Elevation

Asc 18m, Range 141m, Flat prediction 16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	8:58
10 7.9%	9:30
See your biggest climbs

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.8	16:49	9:12
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.82%	More
800m	4:11	8:25	40.29%	More
1km	5:19	8:33	41.58%	More
Mile	8:48	8:48	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.70
5km	30:04	9:41	43.20
5M	51:53	10:23	40.89
10km	1:06:35	10:43	39.88
10M	1:54:53	11:29	38.23
Half	2:36:35	11:57	36.85
20M	4:14:23	12:43	35.94
Mara	5:46:42	13:14	35.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry