Wed 8th Sep 2021 at 5:45pm by flanker

Walk > General

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Time
1:10:09
Miles
3.12
Min/mi
22:29
Stride(cm)
65
Cals
385
Cadence
111
BPM
79
%MHR
44
B/mi
1781
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 80/100bpm [1726b/mi] 126cal 48/96rpm
2) 1m - 20:08(20:08/m) 82/108bpm [1651b/mi] 119cal 52/106rpm
3) 1m - 23:10(23:10/m) 78/98bpm [1807b/mi] 122cal 45/111rpm
4) 0.12m - 5:17(42:25/m) 71/89bpm [3012b/mi] 18cal 24/101rpm

21:34 20:08 23:10 5:17

Pin Map

0mi in 0

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:35	81 76-86	2235	103 86-110	10/6
0.25	6:27	3:01	24:04	80 69-90	1925	103 90-192	12/2
0.38	8:57	2:29	19:54	73 58-91	1453	109 94-118	17/1
0.50	12:04	3:08	25:01	77 59-92	1927	105 92-120	6/4
0.63	14:25	2:20	18:42	87 79-100	1627	111 94-122	10/4
0.75	16:44	2:19	18:34	83 77-89	1541	114 104-118	6/10
0.88	19:18	2:34	20:31	81 77-84	1662	110 100-122	3/5
1.00	21:33	2:16	18:06	81 75-85	1466	117 106-130	2/18
1.13	23:54	2:21	18:48	83 72-93	1560	114 104-120	6/8
1.25	26:25	2:30	20:01	83 74-97	1662	106 94-116	16/1
1.38	28:59	2:35	20:38	90 78-104	1857	109 94-118	6/9
1.50	31:27	2:27	19:40	83 74-94	1632	113 102-212	8/19
1.63	34:20	2:53	23:03	78 70-87	1798	112 96-122	10/7
1.75	36:47	2:27	19:36	81 72-108	1588	112 98-140	4/14
1.88	39:14	2:28	19:41	77 68-98	1516	114 94-128	3/9
2.00	41:41	2:26	19:30	79 72-90	1541	114 102-120	3/4
2.13	44:17	2:36	20:47	85 70-98	1767	123 100-222	4/5
2.25	46:48	2:31	20:08	78 75-84	1570	111 106-116	3/1
2.38	51:20	4:32	36:18	71 55-87	2577	110 88-118	4/5
2.50	54:21	3:01	24:07	78 67-90	1881	111 92-122	4/5
2.63	56:50	2:29	19:54	78 69-90	1552	110 104-114	6/5
2.75	59:42	2:52	22:56	80 73-90	1834	110 96-128	7/2
2.88	1:02:16	2:34	20:30	81 72-93	1660	107 82-116	5/5
3.00	1:04:51	2:35	20:43	78 71-86	1616	112 102-122	5/9
3.12	1:10:09	5:18	42:32	71 50-89	3020	109 38-202	5/4

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.0%	22:32
19 6.1%	20:30
11 6.4%	24:36
See your biggest climbs

Cadence

111 (222 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:15	18:37	More
1km	11:43	18:51	More
Mile	19:15	19:15	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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