Thu 9th Sep 2021 at 5:57pm by Mylo

Run > Trail Run

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Time
40:00
Miles
5.03
Min/mi
7:57
Pacing
88%
WAVA
59.39
Stride(cm)
119
Cals
625
Cadence
170
Asc(m)
159
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123cal 7.11/7.91mph
2) 1m - 8:14(8:14/m) 125cal 7.28/7.78mph
3) 1m - 8:04(8:04/m) 127cal 7.43/8.56mph
4) 1m - 7:22(7:22/m) 124cal 8.14/8.93mph
5) 1m - 7:38(7:38/m) 123cal 7.86/8.89mph
6) 0.03m - 15(8:52/m) 3cal 6.76/8.81mph

8:26 8:14 8:04 7:22 7:38 15

Pace

19%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	172 170-178	10/5
0.50	4:18	2:06	8:24	171 170-174	7/1
0.75	6:42	2:24 +13	9:37	170 166-174	13/5
1.00	8:39	1:57	7:47	169 166-172	13/12
1.25	10:42	2:03	8:14	169 168-170	2/21
1.50	12:48	2:05	8:21	168 166-170	18/6
1.75	14:51	2:03	8:13	167 164-170	10/10
2.00	16:53	2:02	8:09	168 164-170	6/9
2.25	18:50	1:57	7:48	169 168-172	10/9
2.50	20:55	2:05	8:20	168 164-170	20/16
2.75	22:50	1:55	7:41	170 166-176	9/12
3.00	24:57	2:06	8:26	165 82-174	11/5
3.25	26:52	1:55	7:42	172 170-174	8/7
3.50	28:50	1:57	7:49	172 170-174	6/8
3.75	30:31	1:41	6:44	173 172-176	11/17
4.00	32:21	1:50	7:21	172 170-174	9/8
4.25	34:18	1:57	7:50	171 168-172	14/7
4.50	36:20	2:02	8:08	171 168-172	9/16
4.75	38:13	1:53	7:32	173 166-180	16/11
5.00	40:01	1:47	7:09	175 170-178	9/10
5.03	40:13	12	7:52	170 170-170	2/1

Elevation

Asc 159m, Range 29m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.6%	8:51
15 2.4%	9:24
13 7.1%	7:51
11 8.4%	8:09
See your biggest climbs

Cadence

170 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	40:10	8:00
Walk	0.1	82	0	3	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.78%	More
800m	3:26	6:54	56.03%	More
1km	4:25	7:07	56.70%	More
Mile	7:22	7:22	57.77%	More
5k	23:59	7:43	60.44%	More
5 miles	40:00	8:00	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:00	7:43	60.39
5M	39:45	7:57	59.35
10km	50:03	8:03	58.86
10M	1:22:52	8:17	58.76
Half	1:50:20	8:25	57.94
20M	2:52:47	8:38	58.62
Mara	3:50:02	8:47	58.72

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