Tue 7th Sep 2021 at 6:13pm by Mylo
Run > Easy
- v warm
-
Time
32:54
-
Miles
4.07
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
58.13
-
Stride(cm)
118
-
Cals
513
-
Cadence
169
-
Asc(m)
158
-
Hillscore
5
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 123cal 7.04/8.5mph
2) 1m - 8:01(8:01/m) 127cal 7.49/7.97mph
3) 1m - 7:39(7:39/m) 127cal 7.84/8.35mph
4) 1m - 8:07(8:07/m) 128cal 7.4/8.37mph
5) 0.07m - 37(8:42/m) 8cal 6.89/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:16 |
175 168-236 |
7/2 |
0.25 |
2:12 |
1:02 |
8:17 |
169 168-170 |
3/4 |
0.38 |
3:15 |
1:04 |
8:30 |
167 166-168 |
9/0 |
0.50 |
4:22 |
1:06 |
8:51 |
168 168-170 |
9/4 |
0.63 |
5:23 |
1:01 |
8:08 |
170 168-170 |
2/4 |
0.75 |
6:25 |
1:02 |
8:18 |
170 166-172 |
7/3 |
0.88 |
7:30 |
1:05 |
8:42 |
168 168-170 |
2/11 |
1.00 |
8:31 |
1:01 |
8:05 |
168 164-170 |
11/2 |
1.13 |
9:35 |
1:04 |
8:31 |
169 168-170 |
6/14 |
1.25 |
10:32 |
58 |
7:41 |
170 168-170 |
10/4 |
1.38 |
11:34 |
1:01 |
8:10 |
169 168-170 |
1/9 |
1.50 |
12:38 |
1:04 |
8:36 |
168 168-170 |
10/10 |
1.63 |
13:37 |
59 |
7:53 |
170 168-170 |
11/8 |
1.75 |
14:35 |
57 |
7:40 |
169 168-170 |
6/8 |
1.88 |
15:33 |
58 |
7:42 |
169 168-170 |
10/1 |
2.00 |
16:32 |
59 |
7:55 |
169 168-170 |
2/7 |
2.13 |
17:31 |
59 |
7:52 |
170 168-172 |
5/5 |
2.25 |
18:28 |
57 |
7:40 |
170 168-172 |
6/10 |
2.38 |
19:24 |
55 |
7:23 |
170 168-170 |
11/0 |
2.50 |
20:26 |
1:02 |
8:18 |
169 168-170 |
1/12 |
2.63 |
21:22 |
56 |
7:31 |
169 168-170 |
9/8 |
2.75 |
22:21 |
59 |
7:53 |
170 170-172 |
7/2 |
2.88 |
23:17 |
56 |
7:26 |
170 168-172 |
5/4 |
3.00 |
24:11 |
54 |
7:10 |
170 168-172 |
5/6 |
3.13 |
25:12 |
1:01 |
8:11 |
168 166-172 |
6/7 |
3.25 |
26:12 |
1:00 |
8:01 |
169 168-170 |
7/9 |
3.38 |
27:12 |
1:00 |
7:59 |
169 168-170 |
9/2 |
3.50 |
28:13 |
1:01 |
8:04 |
169 168-172 |
4/1 |
3.63 |
29:15 |
1:02 |
8:14 |
168 166-170 |
2/9 |
3.75 |
30:14 |
59 |
7:55 |
168 168-170 |
9/4 |
3.88 |
31:15 |
1:01 |
8:08 |
168 166-170 |
6/4 |
4.00 |
32:18 |
1:03 |
8:21 |
167 166-168 |
2/12 |
4.07 |
32:55 |
37 |
8:53 |
166 164-166 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.1 |
32:55 |
8:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.18% |
More |
800m |
3:43 |
7:29 |
51.65% |
More |
1km |
4:44 |
7:37 |
52.88% |
More |
Mile |
7:39 |
7:39 |
55.68% |
More |
5k |
24:36 |
7:55 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.30 |
5km |
24:43 |
7:57 |
58.64 |
5M |
40:55 |
8:11 |
57.66 |
10km |
51:31 |
8:17 |
57.19 |
10M |
1:25:19 |
8:32 |
57.07 |
Half |
1:53:35 |
8:40 |
56.28 |
20M |
2:57:53 |
8:54 |
56.94 |
Mara |
3:56:49 |
9:02 |
57.03 |
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