Tue 7th Sep 2021 at 10:30am by flanker

Walk > General

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Time
3:43:49
Miles
6.09
Min/mi
36:45
Stride(cm)
41
Cals
1132
Cadence
105
BPM
90
%MHR
49.9
B/mi
3299
Asc(m)
200
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:30(40:30/m) 94/147bpm [3808b/mi] 269cal 30/90rpm
2) 1m - 27:28(27:28/m) 98/133bpm [2692b/mi] 159cal 40/79rpm
3) 1m - 47:20(47:20/m) 83/123bpm [3928b/mi] 185cal 22/74rpm
4) 1m - 46:16(46:16/m) 88/125bpm [4072b/mi] 221cal 21/108rpm
5) 1m - 23:25(23:25/m) 95/137bpm [2225b/mi] 126cal 46/78rpm
6) 0.52m - 13:47(26:26/m) 81/91bpm [2141b/mi] 57cal 40/63rpm
7) 0.56m - 25:02(44:23/m) 90/134bpm [3995b/mi] 115cal 23/85rpm

40:30 27:28 47:20 46:16 23:25 13:47 25:02

Pin Map

0mi in 0

Pace

35%

11%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:09	11:09	44:37	83 55-121	3703	106 82-144	23/8
0.50	22:28	11:19	45:16	83 51-120	3756	98 80-180	23/14
0.75	30:38	8:10	32:40	112 86-147	3658	95 32-158	77/0
1.00	40:30	9:52	39:28	105 80-138	4144	96 80-158	61/4
1.25	48:07	7:37	30:30	97 85-118	2958	97 82-152	50/4
1.50	55:05	6:57	27:48	106 91-133	2948	101 88-158	21/13
1.75	1:01:23	6:18	25:13	100 79-120	2522	106 86-122	22/12
2.00	1:07:58	6:35	26:20	88 76-101	2317	100 84-158	30/8
2.25	1:13:40	5:43	22:50	93 78-109	2124	105 98-112	12/20
2.50	1:22:21	8:41	34:42	83 70-94	2881	107 84-116	12/30
2.75	1:48:29	26:08	1:44:33	79 58-123	8260	108 84-148	0/0
3.00	1:55:17	6:48	27:13	89 72-111	2422	109 96-118	15/7
3.25	2:11:13	15:56	1:03:44	92 70-125	5863	107 84-216	7/27
3.50	2:29:39	18:26	1:13:43	86 64-119	6340	105 80-150	5/11
3.75	2:35:39	6:00	24:00	83 75-99	1992	105 90-118	17/31
4.00	2:41:34	5:55	23:38	91 83-102	2151	108 86-116	13/10
4.25	2:47:21	5:47	23:07	88 79-102	2034	107 92-126	28/11
4.50	2:54:05	6:44	26:57	108 87-137	2911	112 90-156	15/19
4.75	2:59:17	5:12	20:49	92 76-108	1915	120 106-154	8/47
5.00	3:04:59	5:42	22:47	89 80-100	2028	116 84-128	5/54
5.25	3:11:53	6:54	27:35	81 71-91	2235	110 100-126	4/49
5.50	3:18:20	6:27	25:47	82 73-90	2115	109 90-126	5/51
5.75	3:25:23	7:04	28:14	90 76-121	2541	115 88-144	12/30
6.00	3:41:36	16:13	1:04:53	89 67-134	5774	104 80-170	26/13
6.09	3:43:49	2:13	25:55	93 85-99	2411	106 100-152	3/9

Heart

90/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 249m

Elevation Graph

Biggest Climbs (m)	Min/mi
234 7.1%	31:56
25 21.7%	1:23:57
11 5.8%	59:19
10 4.7%	54:29
See your biggest climbs

Cadence

105 (216 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:46	21:40	More
1km	13:32	21:48	More
Mile	23:19	23:19	More
5k	1:40:09	32:14	More
5 miles	2:54:29	34:54	More

Predictions

Dist	Time	Per Mile

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