Thu 9th Sep 2021 at 7:20pm by gcwenn

Run > Warm Up

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Time
9:02
Miles
1.03
Min/mi
8:46
Pacing
94%
WAVA
51.23
Stride(cm)
98
Cals
122
Cadence
187
BPM
135
%MHR
79
B/mi
1185
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/149bpm [1206b/mi] 119cal 93/96rpm 6.82/0mph
2) 0.03m - 14(9:08/m) 140/141bpm [1280b/mi] 3cal 94/96rpm 6.56/0mph

8:48 14

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	96 77-112	980	186 182-188	0/0
0.13	1:13	35	9:16	127 116-135	1177	185 184-186	0/1
0.19	1:47	34	8:58	139 138-140	1247	185 184-186	0/0
0.25	2:20	33	8:53	140 137-143	1243	185 184-186	2/0
0.31	2:53	33	8:51	143 140-146	1265	187 186-188	0/1
0.38	3:25	32	8:28	141 138-144	1194	188 186-188	0/1
0.44	3:57	32	8:37	142 141-145	1224	186 182-188	0/0
0.50	4:30	33	8:40	140 138-142	1214	188 186-190	0/2
0.56	5:00	31	8:11	140 138-141	1146	188 186-190	1/0
0.63	5:31	30	8:02	146 142-149	1173	190 188-192	1/0
0.69	6:04	34	9:01	146 145-147	1317	189 188-190	0/0
0.75	6:38	33	8:52	144 140-148	1277	188 186-190	0/0
0.81	7:08	31	8:12	143 142-143	1173	190 188-192	0/1
0.88	7:40	32	8:30	142 141-143	1206	187 186-190	0/0
0.94	8:13	32	8:38	141 140-143	1218	186 184-186	0/0
1.00	8:46	33	8:53	141 139-142	1253	188 184-190	0/1
1.03	9:02	16	8:55	140 140-140	1247	185 178-192	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	9:02	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.07%	More
800m	4:13	8:29	47.89%	More
1km	5:17	8:30	49.87%	More
Mile	8:39	8:39	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.06
5km	29:46	9:35	51.11
5M	49:46	9:57	49.87
10km	1:02:55	10:08	49.30
10M	1:45:12	10:31	48.78
Half	2:20:49	10:45	47.88
20M	3:42:23	11:07	48.04
Mara	4:57:41	11:22	47.86

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