Thu 9th Sep 2021 at 8:08pm by cheneyheadshot

Run > General

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Time
54:27
Miles
6.33
Min/mi
8:36
Pacing
85%
WAVA
54.29
Stride(cm)
105
Cals
866
Cadence
179
Asc(m)
259
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136cal 7.14/7.85mph
2) 1m - 8:55(8:55/m) 136cal 6.73/7.87mph
3) 1m - 9:07(9:07/m) 136cal 6.58/8.12mph
4) 1m - 8:18(8:18/m) 138cal 7.23/7.6mph
5) 1m - 8:36(8:36/m) 138cal 6.97/7.47mph
6) 1m - 8:19(8:19/m) 138cal 7.21/7.68mph
7) 0.33m - 2:48(8:30/m) 44cal 7.06/7.24mph

8:24 8:55 9:07 8:18 8:36 8:19 2:48

Pace

13%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	173 168-178	20/14
0.50	4:18	2:06	8:24	175 168-182	12/11
0.75	6:21	2:03	8:12	178 120-186	8/8
1.00	8:24	2:03	8:14	180 172-188	6/25
1.25	10:29	2:05	8:20	179 176-188	5/15
1.50	12:29	2:00	7:59	184 176-190	11/9
1.75	14:32	2:03	8:12	183 176-190	7/13
2.00	17:19	2:47	11:08	164 114-176	13/19
2.25	19:47	2:28	9:53	174 166-184	14/20
2.50	21:40	1:53	7:32	185 176-190	13/19
2.75	23:46	2:06	8:24	183 166-190	10/12
3.00	26:25	2:39	10:35	174 164-180	18/14
3.25	28:28	2:02	8:10	183 176-188	6/13
3.50	30:33	2:06	8:23	181 176-188	18/9
3.75	32:38	2:05	8:19	178 176-180	16/15
4.00	34:44	2:06	8:24	181 176-186	14/12
4.25	36:48	2:04	8:18	179 174-186	21/15
4.50	38:59	2:11	8:44	175 170-180	9/17
4.75	41:11	2:12	8:47	178 172-184	20/14
5.00	43:20	2:09	8:37	180 176-186	25/20
5.25	45:21	2:01	8:03	185 178-190	5/5
5.50	47:24	2:04	8:14	183 174-192	6/22
5.75	49:32	2:08	8:30	178 168-194	36/3
6.00	51:39	2:07	8:30	178 172-188	15/22
6.25	53:47	2:07	8:29	180 174-186	16/9
6.33	54:28	41	8:42	179 176-182	4/3

Elevation

Asc 259m, Range 73m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	8:38
26 6.4%	8:41
20 5.8%	8:41
14 7.8%	8:26
12 10.9%	8:09
11 6.5%	9:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6.3	54:03	8:35
Walk	0.8	119	0	25	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	47.33%	More
800m	3:54	7:50	48.46%	More
1km	5:01	8:05	49.04%	More
Mile	8:10	8:10	51.33%	More
5k	26:01	8:23	54.83%	More
5 miles	43:05	8:37	53.87%	More
10k	53:25	8:36	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:24	8:29	54.74
10km	53:23	8:35	54.28
10M	1:28:25	8:51	54.14
Half	1:57:43	8:59	53.38
20M	3:04:20	9:13	54.01
Mara	4:05:25	9:22	54.10

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