Thu 9th Sep 2021 at 10:20am by Tumbleweed90

Walk > General

Follow User
0 👍

Time
48:51
Miles
2.12
Min/mi
23:03
Stride(cm)
65
Cals
176
Cadence
108
Asc(m)
51
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 14:19(23:02/m) 52cal 2.61/4.13mph
2) 0.62m - 13:45(22:08/m) 52cal 2.71/3.67mph
3) 0.62m - 15:41(25:14/m) 52cal 2.38/3.59mph
4) 0.25m - 5:07(20:11/m) 20cal 2.97/3.38mph

14:19 13:45 15:41 5:07

Pin Map

0mi in 0

Pace

56%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:18	113 90-158	0/15
0.13	3:17	1:42	27:12	112 94-146	1/7
0.19	4:43	1:27	23:05	102 94-120	8/3
0.25	6:19	1:35	25:27	107 98-110	7/12
0.31	7:45	1:26	22:52	110 100-124	4/12
0.38	9:01	1:16	20:17	109 104-114	4/7
0.44	10:28	1:27	23:10	111 106-124	3/5
0.50	11:45	1:17	20:32	106 100-110	3/11
0.56	12:55	1:10	18:40	109 106-112	13/14
0.63	14:24	1:29	23:47	102 82-120	8/4
0.69	15:44	1:20	21:22	103 96-120	3/7
0.75	43:42	27:58 +26:25	7:27:26	113 84-156	4/3
0.81	45:14	1:33	24:42	113 86-156	6/5
0.88	46:35	1:20	21:28	101 96-104	5/3
0.94	48:20	1:45	27:58	95 82-120	9/5
1.00	49:51	1:31	24:16	104 90-124	7/7
1.06	51:08	1:17	20:31	109 100-120	15/7
1.13	52:16	1:08	18:13	108 102-116	12/11
1.19	53:23	1:08	18:00	110 108-114	8/6
1.25	54:37	1:13	19:34	108 102-112	14/7
1.31	57:31	2:54 +1:43	46:30	112 106-120	5/13
1.38	58:50	1:19	21:04	104 100-108	7/9
1.44	1:00:02	1:12	19:05	109 104-116	10/12
1.50	1:07:22	7:21 +5:39	1:57:28	110 34-120	10/7
1.56	1:08:36	1:14	19:44	107 100-110	6/5
1.63	1:10:20	1:44	27:41	104 80-120	5/1
1.69	1:12:06	1:45	28:06	102 94-120	7/4
1.75	1:14:00	1:54	30:31	105 80-158	7/7
1.81	1:18:56	4:56 +2:54	1:19:04	109 80-148	8/10
1.88	1:20:53	1:57	31:08	110 80-158	6/3
1.94	1:22:08	1:14	19:49	111 100-120	4/5
2.00	1:23:19	1:12	19:07	112 106-116	6/12
2.06	1:24:31	1:11	19:03	111 108-114	5/7
2.12	1:25:33	1:02	18:57	109 106-112	9/7

Elevation

Asc 51m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:28	21:04	More
1km	13:53	22:21	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry