Thu 9th Sep 2021 at 6:32pm by Chrisull

Run > General

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Time
1:23:39
Miles
6.31
Min/mi
13:15
Pacing
30%
WAVA
36.39
Stride(cm)
76
Cals
893
Cadence
159
BPM
139
%MHR
79.2
B/mi
1849
Asc(m)
268
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 124/138bpm [1448b/mi] 119cal 5.14/8.47mph
2) 1m - 15:20(15:20/m) 143/160bpm [2192b/mi] 187cal 3.91/9.96mph
3) 1m - 18:47(18:47/m) 140/168bpm [2630b/mi] 190cal 3.19/8.97mph
4) 1m - 9:45(9:45/m) 140/152bpm [1366b/mi] 107cal 6.15/7.7mph
5) 1m - 13:13(13:13/m) 139/152bpm [1837b/mi] 135cal 4.54/8.31mph
6) 1m - 12:07(12:07/m) 141/159bpm [1708b/mi] 124cal 4.95/7.24mph
7) 0.31m - 2:46(9:05/m) 144/153bpm [1308b/mi] 31cal 6.61/7.31mph

11:41 15:20 18:47 9:45 13:13 12:07 2:46

Pace

46%

20%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	112 62-128	1193	165 158-172	23/1
0.50	5:15	2:36	10:22	124 115-131	1286	165 162-170	17/5
0.75	7:23	2:08	8:31	124 114-138	1055	165 82-174	23/5
1.00	11:40	4:17	17:08	129 107-138	2211	146 82-184	27/2
1.25	16:01	4:21	17:24	137 118-155	2383	157 92-174	5/23
1.50	19:01	3:00	11:59	150 144-155	1797	157 138-234	0/52
1.75	21:47	2:47	11:06	142 126-155	1577	162 152-172	10/18
2.00	27:00	5:12	20:49	146 134-160	3040	156 98-172	23/7
2.25	35:00	8:00	32:00	144 104-168	4608	139 38-168	14/8
2.50	37:51	2:51	11:25	153 130-163	1747	160 142-172	41/0
2.75	40:09	2:18	9:12	158 154-161	1455	163 152-168	16/5
3.00	45:46	5:37	22:28	130 100-156	2920	152 86-164	3/20
3.25	48:00	2:14	8:57	145 138-151	1297	165 158-170	6/44
3.50	50:13	2:13	8:53	143 136-151	1270	163 154-170	30/7
3.75	53:25	3:12	12:48	140 124-152	1792	161 90-172	4/6
4.00	55:32	2:07	8:27	134 125-141	1133	163 158-172	7/11
4.25	57:35	2:03	8:11	137 132-145	1120	163 152-170	4/11
4.50	1:02:08	4:34	18:14	133 114-144	2426	157 80-234	0/33
4.75	1:05:00	2:52	11:28	144 139-151	1651	160 102-168	4/15
5.00	1:08:45	3:45	15:00	144 134-150	2161	160 106-174	8/3
5.25	1:11:29	2:44	10:56	144 130-151	1575	161 112-168	10/5
5.50	1:14:48	3:19	13:16	143 130-158	1897	167 158-176	9/8
5.75	1:18:25	3:37	14:28	137 116-148	1983	160 104-172	14/3
6.00	1:20:52	2:26	9:45	145 137-153	1415	161 152-172	18/3
6.25	1:23:03	2:11	8:43	143 129-152	1246	167 160-174	2/17
6.30	1:23:39	36	11:09	143 141-144	1595	151 104-166	0/5

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 96m, Flat prediction 1:16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
55 19.8%	28:54
46 12.5%	21:13
37 4.1%	10:10
31 15.0%	15:29
31 10.6%	24:59
18 4.9%	14:41
See your biggest climbs

Cadence

159 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	162	6.2	1:15:11	12:10
Walk	4.2	97	0.1	3:31	28:42
Still	5.9	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.36%	More
800m	4:05	8:13	47.82%	More
1km	5:19	8:34	47.83%	More
Mile	9:32	9:32	45.35%	More
5k	35:55	11:34	40.99%	More
5 miles	1:06:53	13:23	35.87%	More
10k	1:22:35	13:17	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.46
5km	39:28	12:42	37.31
5M	1:05:22	13:04	36.70
10km	1:22:18	13:15	36.41
10M	2:16:17	13:38	36.35
Half	3:01:27	13:51	35.85
20M	4:44:08	14:12	36.27
Mara	6:18:18	14:26	36.33

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