Thu 9th Sep 2021 at 9:48pm by tipsku

Walk > General

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Time
7:56
Miles
0.40
Min/mi
19:50
Stride(cm)
68
Cals
32
Cadence
118
BPM
102
%MHR
54.6
B/mi
2026
Surface
Road

10:02 400m

Notes & Comments

walk to EDEKA

Split Summary
===
1) 0.4m - 7:56(19:48/m) 99/128bpm [1961b/mi] 32cal 50/64rpm

7:56

Pin Map

0mi in 0

Pace

53%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	110 101-120	1757	116 110-118	1/0
0.13	1:56	56	14:56	117 111-120	1748	121 118-124	1/0
0.19	3:00	1:04	17:02	123 119-128	2096	122 118-126	1/1
0.25	9:48	6:48 +5:21	1:48:48	84 67-127	9140	120 114-126	1/0
0.31	11:24	1:36	25:36	93 91-95	2380	117 114-120	2/2
0.38	12:46	1:22	21:55	89 84-92	1951	114 110-118	1/3
0.40	13:17	31	23:29	86 84-88	2019	113 110-116	1/1

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:02	40:20	More

Predictions

Dist	Time	Per Mile

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