Tue 7th Sep 2021 at 10:27am by Vixx
Run > Treadmill
-
Time
1:22:00
-
Miles
6.50
-
Min/mi
12:37
-
Pacing
0%
-
WAVA
36.17
-
Stride(cm)
82
-
Cals
786
-
Cadence
156
-
BPM
146
-
%MHR
83.2
-
B/mi
1837
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:18(12:18/m) 120/165bpm [1476b/mi] 87cal 4.88/8.16mph
2) 1m - 12:26(12:26/m) 122/161bpm [1516b/mi] 83cal 4.83/7.66mph
3) 1m - 12:45(12:45/m) 154/178bpm [1963b/mi] 153cal 4.71/7.66mph
4) 1m - 13:02(13:02/m) 164/180bpm [2136b/mi] 167cal 4.61/7.53mph
5) 1m - 12:18(12:18/m) 160/180bpm [1968b/mi] 142cal 4.88/7.68mph
6) 1m - 12:44(12:44/m) 154/178bpm [1961b/mi] 123cal 4.71/7.58mph
7) 0.5m - 6:28(12:54/m) 142/156bpm [1832b/mi] 31cal 4.65/7.12mph
12:18 12:26 12:45 13:02 12:18 12:44 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 |
11:46 |
130 103-165 |
1530 |
173 124-250 |
0.50 |
5:57 |
3:01 |
12:02 |
118 105-128 |
1421 |
162 126-250 |
0.75 |
9:03 |
3:06 |
12:23 |
116 91-141 |
1436 |
154 128-250 |
1.00 |
12:17 |
3:14 |
12:57 |
118 106-128 |
1529 |
149 126-250 |
1.25 |
15:31 |
3:14 |
12:56 |
121 110-128 |
1566 |
149 128-250 |
1.50 |
18:32 |
3:00 |
12:01 |
121 98-135 |
1455 |
169 126-250 |
1.75 |
21:32 |
3:00 |
12:01 |
114 100-128 |
1371 |
159 128-250 |
2.00 |
24:43 |
3:11 |
12:44 |
132 103-161 |
1681 |
157 128-250 |
2.25 |
1:18:25 |
53:42 +51:12
|
3:34:50 |
128 75-154 |
27498 |
147 126-250 |
2.50 |
1:22:26 |
4:01 |
16:02 |
158 147-177 |
2534 |
152 126-250 |
2.75 |
1:25:45 |
3:19 |
13:16 |
160 148-175 |
2123 |
156 126-250 |
3.00 |
1:28:40 |
2:55 |
11:41 |
164 153-172 |
1915 |
161 128-250 |
3.25 |
1:31:42 |
3:02 |
12:10 |
165 155-175 |
2006 |
150 126-250 |
3.50 |
1:35:10 |
3:27 |
13:49 |
162 152-174 |
2239 |
138 128-152 |
3.75 |
1:38:19 |
3:09 |
12:35 |
165 153-175 |
2076 |
145 126-250 |
4.00 |
1:41:42 |
3:23 |
13:32 |
167 146-180 |
2260 |
140 128-158 |
4.25 |
1:45:04 |
3:22 |
13:29 |
163 147-177 |
2197 |
143 128-250 |
4.50 |
1:47:55 |
2:52 |
11:27 |
161 150-176 |
1843 |
175 128-250 |
4.75 |
1:50:36 |
2:40 |
10:42 |
160 152-175 |
1711 |
170 126-250 |
5.00 |
1:53:59 |
3:24 |
13:34 |
160 154-171 |
2172 |
150 126-250 |
5.25 |
1:56:59 |
3:00 |
12:00 |
155 148-163 |
1860 |
162 126-240 |
5.50 |
3:03:22 |
1:06:23 +1:06:21
|
4:25:31 |
138 99-161 |
36640 |
159 124-250 |
5.75 |
3:09:48 |
6:26 |
25:45 |
163 150-177 |
4198 |
158 126-250 |
6.00 |
3:13:05 |
3:16 |
13:06 |
163 150-174 |
2134 |
141 126-250 |
6.25 |
3:16:12 |
3:07 |
12:29 |
145 140-156 |
1809 |
195 112-250 |
6.50 |
3:19:32 |
3:20 |
13:22 |
140 135-147 |
1871 |
141 106-246 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
12.4 |
239 |
1.4 |
-2:41:38 |
27:47 |
Walk |
50.4 |
134 |
5.1 |
2:39:50 |
31:24 |
Still |
0.2 |
- |
- |
32 |
- |
Pause |
37.1 |
- |
- |
1:57:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
29.87% |
More |
800m |
5:30 |
11:03 |
33.47% |
More |
1km |
7:08 |
11:28 |
33.68% |
More |
Mile |
11:54 |
11:54 |
34.47% |
More |
5k |
38:57 |
12:32 |
35.80% |
More |
5 miles |
1:53:43 |
22:45 |
19.93% |
More |
10k |
3:15:27 |
31:27 |
14.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:17 |
11:17 |
5km |
37:30 |
12:04 |
5M |
1:02:06 |
12:25 |
10km |
1:18:11 |
12:35 |
10M |
2:09:27 |
12:57 |
Half |
2:52:22 |
13:09 |
20M |
4:29:55 |
13:30 |
Mara |
5:59:21 |
13:43 |
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