Tue 7th Sep 2021 at 10:27am by Vixx

Run > Treadmill

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Time
1:22:00
Miles
6.50
Min/mi
12:37
Pacing
0%
WAVA
36.17
Stride(cm)
82
Cals
786
Cadence
156
BPM
146
%MHR
83.2
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 120/165bpm [1476b/mi] 87cal 4.88/8.16mph
2) 1m - 12:26(12:26/m) 122/161bpm [1516b/mi] 83cal 4.83/7.66mph
3) 1m - 12:45(12:45/m) 154/178bpm [1963b/mi] 153cal 4.71/7.66mph
4) 1m - 13:02(13:02/m) 164/180bpm [2136b/mi] 167cal 4.61/7.53mph
5) 1m - 12:18(12:18/m) 160/180bpm [1968b/mi] 142cal 4.88/7.68mph
6) 1m - 12:44(12:44/m) 154/178bpm [1961b/mi] 123cal 4.71/7.58mph
7) 0.5m - 6:28(12:54/m) 142/156bpm [1832b/mi] 31cal 4.65/7.12mph

12:18 12:26 12:45 13:02 12:18 12:44 6:28

Pace

26%

24%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:57	2:57	11:46	130 103-165	1530	173 124-250
0.50	5:57	3:01	12:02	118 105-128	1421	162 126-250
0.75	9:03	3:06	12:23	116 91-141	1436	154 128-250
1.00	12:17	3:14	12:57	118 106-128	1529	149 126-250
1.25	15:31	3:14	12:56	121 110-128	1566	149 128-250
1.50	18:32	3:00	12:01	121 98-135	1455	169 126-250
1.75	21:32	3:00	12:01	114 100-128	1371	159 128-250
2.00	24:43	3:11	12:44	132 103-161	1681	157 128-250
2.25	1:18:25	53:42 +51:12	3:34:50	128 75-154	27498	147 126-250
2.50	1:22:26	4:01	16:02	158 147-177	2534	152 126-250
2.75	1:25:45	3:19	13:16	160 148-175	2123	156 126-250
3.00	1:28:40	2:55	11:41	164 153-172	1915	161 128-250
3.25	1:31:42	3:02	12:10	165 155-175	2006	150 126-250
3.50	1:35:10	3:27	13:49	162 152-174	2239	138 128-152
3.75	1:38:19	3:09	12:35	165 153-175	2076	145 126-250
4.00	1:41:42	3:23	13:32	167 146-180	2260	140 128-158
4.25	1:45:04	3:22	13:29	163 147-177	2197	143 128-250
4.50	1:47:55	2:52	11:27	161 150-176	1843	175 128-250
4.75	1:50:36	2:40	10:42	160 152-175	1711	170 126-250
5.00	1:53:59	3:24	13:34	160 154-171	2172	150 126-250
5.25	1:56:59	3:00	12:00	155 148-163	1860	162 126-240
5.50	3:03:22	1:06:23 +1:06:21	4:25:31	138 99-161	36640	159 124-250
5.75	3:09:48	6:26	25:45	163 150-177	4198	158 126-250
6.00	3:13:05	3:16	13:06	163 150-174	2134	141 126-250
6.25	3:16:12	3:07	12:29	145 140-156	1809	195 112-250
6.50	3:19:32	3:20	13:22	140 135-147	1871	141 106-246

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	239	1.4	-2:41:38	27:47
Walk	50.4	134	5.1	2:39:50	31:24
Still	0.2	-	-	32	-
Pause	37.1	-	-	1:57:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	29.87%	More
800m	5:30	11:03	33.47%	More
1km	7:08	11:28	33.68%	More
Mile	11:54	11:54	34.47%	More
5k	38:57	12:32	35.80%	More
5 miles	1:53:43	22:45	19.93%	More
10k	3:15:27	31:27	14.47%	More

Predictions

Dist	Time	Per Mile
1M	11:17	11:17
5km	37:30	12:04
5M	1:02:06	12:25
10km	1:18:11	12:35
10M	2:09:27	12:57
Half	2:52:22	13:09
20M	4:29:55	13:30
Mara	5:59:21	13:43

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