Sun 5th Sep 2021 at 9:16am by Vixx

Walk > General

Follow User
0 👍

Time
20:59
Miles
1.11
Min/mi
18:54
Stride(cm)
69
Cals
262
Cadence
123
BPM
122
%MHR
69.5
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:16(35:16/m) 122/163bpm [4302b/mi] 245cal 1.7/6.95mph
2) 0.11m - 2:43(25:03/m) 124/135bpm [3106b/mi] 17cal 2.4/5.59mph

35:16 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:38	4:38 +2:29	1:14:05	118 99-126	8743	129 120-134
0.13	10:00	5:22 +3:30	1:25:47	103 78-132	8835	123 120-136
0.19	2:13:33	2:03:34 +2:14:06	32:57:03	118 101-133	233291	129 120-138
0.25	2:25:26	11:53	3:10:04	123 121-126	23378	129 120-138
0.31	2:29:03	3:37 +27	57:52	122 117-130	7061	122 90-132
0.38	2:39:09	10:06 +8:25	2:41:31	122 107-142	19705	125 118-132
0.44	3:46:44	1:07:35 +1:10:25	18:01:27	129 119-138	139507	130 110-178
0.50	3:55:19	8:35 +33	2:17:23	132 112-147	18134	120 120-124
0.56	4:08:10	12:51 +9:17	3:25:30	127 105-141	26099	111 90-130
0.63	4:24:05	15:55 +13:15	4:14:33	119 85-146	30291	121 112-124
0.69	4:32:30	8:25 +6:13	2:14:44	145 125-161	19536	125 120-140
0.75	4:57:30	25:00 +23:04	6:39:59	132 103-163	52798	122 120-128
0.81	4:59:34	2:04	33:10	123 115-132	4079	123 120-132
0.88	5:29:26	29:52 +27:37	7:57:51	112 103-123	53520	119 106-130
0.94	9:44:50	4:15:24 +4:28:04	68:06:24	112 101-120	457677	120 110-126
1.00	10:02:29	17:38	4:42:15	122 113-128	34434	116 110-132
1.06	10:04:18	1:49	29:05	129 121-134	3751	112 110-114
1.11	21:21:41	11:17:23 +11:16:18	244:39:48	113 87-135	1658818	135 96-226

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (226 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26:26	1:46:23	More
800m	1:41:39	3:24:29	More
1km	2:31:58	4:04:35	More
Mile	9:54:01	9:54:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry