Thu 9th Sep 2021 at 11:08am by karl

Walk > General

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Time
15:18
Miles
1.02
Min/mi
15:00
Stride(cm)
96
Cadence
112
BPM
100
%MHR
52.8
B/mi
1505
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 100/110bpm [1504b/mi] 112/128rpm
2) 0.02m - 19(15:14/m) 98/99bpm [1498b/mi] 95/100rpm

14:59 19

Pin Map

1mile work lunch walk

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	116 110-122	0/3
0.13	1:58	55	14:41	116 106-124	1/1
0.19	2:59	1:00	16:08	116 106-122	2/0
0.25	3:51	53	14:01	110 104-118	1/1
0.31	4:54	1:03	16:41	113 108-118	0/1
0.38	5:54	1:00	15:58	116 106-122	0/3
0.44	6:51	57	15:10	115 108-120	0/0
0.50	7:43	52	13:50	100 92-110	0/1
0.56	8:40	57	15:20	117 106-124	0/1
0.63	9:34	54	14:23	115 110-122	2/0
0.69	10:29	55	14:34	121 112-128	3/0
0.75	11:16	48	12:42	113 106-120	5/0
0.81	12:13	57	15:04	112 106-120	0/5
0.88	13:11	58	15:33	112 102-120	0/3
0.94	14:07	56	14:54	104 98-110	2/0
1.00	14:57	50	13:24	96 84-106	2/0
1.02	15:18	21	16:42	96 92-100	1/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:03	More
800m	7:09	14:24	More
1km	8:59	14:27	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

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