Thu 9th Sep 2021 at 8:34pm by Darran

Run > General

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Time
10:55
Miles
1.16
Min/mi
9:25
Pacing
0%
WAVA
44.15
Stride(cm)
90
Cals
103
Cadence
191
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 89cal 5.84/14.49mph
2) 0.16m - 38(3:56/m) 14cal 15.23/15.09mph

10:17 38

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:32	198 188-206	8/0
0.13	33	16	4:18	197 190-204	1/7
0.19	50	16	4:22	192 190-196	3/2
0.25	1:06	16	4:16	187 184-188	9/0
0.31	3:19	2:13	35:29	184 184-184	3/8
0.38	3:46	27	7:16	198 198-198	2/0
0.44	4:03	17	4:28	191 190-194	4/1
0.50	4:19	16	4:20	191 188-192	0/1
0.56	4:36	17	4:32	185 182-190	5/0
0.63	6:39	2:03	32:53	179 122-204	0/19
0.69	6:59	20	5:22	197 194-204	2/1
0.75	7:16	17	4:30	192 190-194	5/0
0.81	7:32	16	4:21	188 184-192	5/0
0.88	8:42	1:10	18:35	161 122-182	0/4
0.94	9:59	1:17	20:31	209 204-214	4/10
1.00	10:17	18	4:41	202 196-206	2/0
1.06	10:31	15	3:57	195 192-196	3/0
1.13	10:46	14	3:51	194 192-196	3/0
1.16	10:55	9	4:16	191 190-192	4/0

Elevation

Asc 64m, Range 20m, Flat prediction 16:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	4:18
14 10.5%	4:11
13 3.1%	3:55
11 4.4%	15:41
See your biggest climbs

Cadence

191 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	192	1.1	9:50	8:36
Walk	9.3	122	0	1:01	59:03
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	59	3:55	80.59%	More
800m	3:57	7:58	46.04%	More
1km	6:22	10:14	37.41%	More
Mile	10:07	10:07	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.61
5km	31:01	9:59	44.61
5M	51:22	10:16	43.77
10km	1:04:40	10:24	43.38
10M	1:47:06	10:43	43.25
Half	2:22:35	10:53	42.62
20M	3:43:17	11:10	43.13
Mara	4:57:17	11:21	43.19

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