Thu 9th Sep 2021 at 7:28pm by robbodj

Run > General

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Time
1:43
Miles
0.18
Min/mi
9:32
WAVA
31.65
Stride(cm)
94
Cals
19
Cadence
179
BPM
150
%MHR
87.5
B/mi
1427
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:43(9:34/m) 149/161bpm [1426b/mi] 19cal

1:43

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	139 126-151	1314	178 174-182	1/0
0.13	1:13	37	10:00	157 153-161	1570	176 166-184	3/1
0.18	1:43	30	9:21	156 154-158	1457	184 180-186	1/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 1:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.2	1:43	9:37
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	37.41
5km	35:09	11:19	38.22
5M	58:13	11:39	37.45
10km	1:13:17	11:48	37.12
10M	2:01:22	12:08	37.00
Half	2:41:35	12:20	36.47
20M	4:13:02	12:39	36.91
Mara	5:36:54	12:52	36.96

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