Wed 8th Sep 2021 at 4:59pm by robbodj

Run > General

Follow User
0 👍

Time
48:25
Miles
5.10
Min/mi
9:30
Pacing
38%
WAVA
45.91
Stride(cm)
95
Cals
490
Cadence
178
BPM
131
%MHR
76.7
B/mi
1246
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 121/140bpm [1162b/mi] 90cal
2) 1m - 9:24(9:24/m) 127/150bpm [1193b/mi] 93cal
3) 1m - 9:36(9:36/m) 129/146bpm [1238b/mi] 91cal
4) 1m - 9:14(9:14/m) 137/160bpm [1265b/mi] 102cal
5) 1m - 9:47(9:47/m) 140/164bpm [1370b/mi] 104cal
6) 0.1m - 48(8:12/m) 151/159bpm [1237b/mi] 10cal

9:36 9:24 9:36 9:14 9:47 48

Pace

21%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	105 69-123	1056	181 86-192	0/36
0.50	5:01	2:30	10:00	123 110-138	1230	167 80-188	2/20
0.75	7:24	2:23	9:33	130 119-138	1242	181 170-190	4/8
1.00	9:36	2:11	8:46	124 121-128	1087	183 180-186	6/16
1.25	11:50	2:14	8:57	129 123-135	1154	182 176-188	5/9
1.50	14:40	2:50	11:19	115 104-127	1302	163 120-184	2/11
1.75	16:54	2:14	8:56	136 126-149	1215	180 176-182	7/12
2.00	19:00	2:06	8:24	134 128-142	1126	183 178-186	10/6
2.25	21:05	2:06	8:23	140 132-145	1173	184 176-188	6/11
2.50	23:25	2:20 +10	9:20	135 128-146	1259	184 178-186	9/10
2.75	26:00	2:35 +30	10:18	129 116-142	1329	184 180-188	13/2
3.00	32:36	6:36 +3:22	26:23	116 76-137	3061	157 80-186	12/10
3.25	34:53	2:18	9:10	121 96-139	1110	183 176-186	7/15
3.50	37:01	2:08	8:31	142 131-153	1209	183 178-188	6/9
3.75	39:41	2:40	10:41	138 124-154	1474	175 104-186	7/5
4.00	41:50	2:09	8:37	148 130-159	1275	184 180-188	9/4
4.25	44:32	2:41	10:46	149 122-164	1604	176 98-190	8/8
4.50	47:11	2:39	10:38	128 111-140	1361	172 102-188	4/8
4.75	49:30	2:19	9:15	138 128-146	1276	184 130-188	14/1
5.00	51:38	2:08	8:31	149 142-154	1269	184 172-188	10/9
5.10	52:26	48	8:14	151 142-158	1243	184 174-186	2/2

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 94m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	8:58
12 5.2%	9:58
12 3.2%	9:54
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	183	4.9	43:12	9:39
Walk	7.9	115	0.2	4:29	21:54
Still	1.3	-	-	43	-
Pause	7.1	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.88%	More
800m	4:09	8:22	42.23%	More
1km	5:14	8:25	43.89%	More
Mile	8:40	8:40	45.56%	More
5k	32:43	10:32	41.05%	More
5 miles	51:08	10:14	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.87
5km	28:38	9:13	46.91
5M	47:25	9:29	45.98
10km	59:42	9:36	45.57
10M	1:38:51	9:53	45.43
Half	2:11:36	10:03	44.78
20M	3:26:06	10:18	45.31
Mara	4:34:23	10:28	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry