Thu 9th Sep 2021 at 7:29pm by RunSaffyRun

Run > General

Follow User
0 👍

Time
1:11:25
Miles
7.50
Min/mi
9:31
Pacing
88%
WAVA
58.14
Stride(cm)
100
Cals
753
Cadence
169
BPM
118
%MHR
67.2
B/mi
1127
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 115/131bpm [1031b/mi] 60cal
2) 0.62m - 6:07(9:51/m) 120/127bpm [1183b/mi] 65cal
3) 0.62m - 5:17(8:30/m) 126/136bpm [1070b/mi] 62cal
4) 0.62m - 6:14(10:01/m) 121/128bpm [1213b/mi] 65cal
5) 0.62m - 6:13(10:01/m) 118/122bpm [1181b/mi] 64cal
6) 0.26m - 2:35(9:59/m) 116/119bpm [1157b/mi] 26cal
7) 0.62m - 6:24(10:18/m) 117/122bpm [1204b/mi] 63cal
8) 0.62m - 6:16(10:05/m) 117/122bpm [1180b/mi] 63cal
9) 0.62m - 6:37(10:39/m) 114/124bpm [1214b/mi] 64cal
10) 0.62m - 6:07(9:51/m) 116/125bpm [1142b/mi] 66cal
11) 0.62m - 5:01(8:04/m) 120/129bpm [969b/mi] 61cal
12) 0.62m - 5:24(8:42/m) 121/127bpm [1053b/mi] 57cal
13) 0.41m - 3:36(8:48/m) 119/126bpm [1048b/mi] 37cal

5:34 6:07 5:17 6:14 6:13 2:35 6:24 6:16 6:37 6:07 5:01 5:24 3:36

Pace

20%

34%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	108 67-122	962	172 110-176	7/2
0.50	4:24	2:10	8:41	118 111-129	1024	174 170-176	6/7
0.75	6:48	2:25	9:38	121 114-131	1166	170 156-176	6/4
1.00	9:17	2:29	9:54	122 116-127	1208	168 152-174	6/2
1.25	11:45	2:28	9:54	118 113-125	1168	168 120-174	6/6
1.50	13:56	2:11	8:44	124 118-127	1083	173 168-180	7/8
1.75	15:59	2:03	8:12	129 124-136	1059	177 172-184	8/10
2.00	18:11	2:12	8:47	126 121-131	1107	173 168-182	4/3
2.25	20:39	2:28	9:53	121 116-123	1196	168 160-172	5/4
2.50	23:21	2:41	10:45	119 115-124	1279	167 160-174	5/5
2.75	25:48	2:28	9:50	118 114-122	1161	168 164-172	4/4
3.00	28:18	2:30	10:00	117 113-120	1170	167 164-168	6/3
3.25	30:49	2:31	10:05	118 109-122	1190	166 162-168	6/5
3.50	33:23	2:33	10:13	117 114-119	1196	165 162-168	7/4
3.75	36:03	2:41	10:42	115 111-122	1231	164 150-176	5/4
4.00	38:32	2:28	9:53	118 112-122	1166	168 158-172	6/4
4.25	41:00	2:28	9:52	118 116-122	1164	165 160-170	7/4
4.50	43:36	2:36	10:24	115 109-118	1196	163 108-166	5/4
4.75	46:08	2:33	10:11	120 116-124	1223	165 162-168	10/3
5.00	49:00	2:51	11:24	111 96-123	1266	157 94-182	12/3
5.25	51:27	2:27	9:48	112 106-120	1098	165 158-172	3/8
5.50	53:47	2:21	9:23	113 109-117	1061	169 122-174	1/13
5.75	56:17	2:29	9:57	121 116-125	1203	166 160-170	7/4
6.00	58:39	2:22	9:29	113 103-123	1071	168 126-180	8/5
6.25	1:00:40	2:01	8:04	124 119-129	999	179 176-182	8/6
6.50	1:02:38	1:58	7:53	119 113-128	938	182 178-184	6/18
6.75	1:04:43	2:05	8:19	123 116-127	1023	179 140-184	13/15
7.00	1:06:58	2:15	9:01	120 113-126	1081	177 174-180	7/9
7.25	1:09:10	2:13	8:50	117 112-120	1034	175 172-178	7/13
7.50	1:11:23	2:13	8:52	120 115-126	1063	177 170-194	8/8

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m, Flat prediction 1:10:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	10:52
11 2.4%	9:44
See your biggest climbs

Cadence

169 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	7.5	1:10:37	9:28
Walk	1.1	117	0	47	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	50.65%	More
800m	3:55	7:54	54.65%	More
1km	4:56	7:56	56.73%	More
Mile	8:11	8:11	58.33%	More
5k	28:52	9:17	57.74%	More
5 miles	48:02	9:36	56.63%	More
10k	59:15	9:32	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	28:04	9:02	59.38
5M	46:28	9:18	58.55
10km	58:30	9:25	58.23
10M	1:36:53	9:41	57.95
Half	2:08:59	9:51	56.86
20M	3:21:59	10:06	57.15
Mara	4:28:56	10:16	56.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry