Thu 9th Sep 2021 at 6:28pm by GAZGIB

Walk > General

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Time
19:10
Miles
0.94
Min/mi
20:23
Stride(cm)
68
Cals
80
Cadence
115
BPM
77
%MHR
42.8
B/mi
1579
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Walk to football
===
1) 0.94m - 19:10(20:27/m) 78/87bpm [1595b/mi] 80cal 2.93/3.8mph

19:10

Pin Map

0mi in 0

Pace

20%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:39	75 57-85	2149	114 108-122	12/0
0.13	3:00	1:13	19:27	82 80-84	1595	114 112-118	2/0
0.19	4:18	1:17	20:38	85 84-86	1754	113 112-114	0/11
0.25	5:34	1:16	20:22	85 84-87	1732	112 110-114	0/3
0.31	6:52	1:18	20:47	84 84-85	1746	113 110-118	2/5
0.38	8:07	1:15	20:05	81 77-85	1627	118 116-122	18/0
0.44	9:19	1:12	19:10	81 77-83	1553	117 114-118	2/3
0.50	10:34	1:15	19:56	71 67-77	1415	118 114-122	4/7
0.56	11:38	1:04	17:09	77 76-78	1320	120 114-122	2/6
0.63	12:51	1:12	19:14	75 71-78	1442	116 114-120	13/6
0.69	14:00	1:09	18:24	71 69-72	1306	116 112-118	5/2
0.75	15:11	1:11	18:58	76 74-78	1441	115 112-118	3/14
0.81	16:33	1:22	21:59	77 74-80	1693	114 108-118	6/1
0.88	18:00	1:27	23:09	77 76-77	1783	115 114-116	2/73
0.94	19:23	1:23	22:24	75 73-77	1680	115 108-118	13/12

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.8%	20:06
15 15.1%	17:34
See your biggest climbs

Cadence

115 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:25	18:57	More
1km	12:03	19:24	More

Predictions

Dist	Time	Per Mile

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