Thu 9th Sep 2021 at 6:26am by wasbrowne

Bike > General

Follow User
0 👍

Time
1:50:35
Miles
11.61
Mph
6.3
FBI
37.27
Cals
1108
Asc(m)
530
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 33.74m - 3:11:19(5:40/m) 1108cal 10.58/25.07mph

3:11:19

Pin Map

0mi in 0

Pace

12%

15%

29%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	8:02	8:02 +5:05	3.74	2/4
1.00	11:12	3:10	9.46	9/1
1.50	13:34	2:21	12.73	0/15
2.00	16:28	2:54	10.32	12/0
2.50	20:17	3:49	7.85	14/2
3.00	23:23	3:06	9.69	5/13
3.50	26:19	2:56	10.22	14/6
4.00	32:49	6:30 +3:22	4.61	9/15
4.50	35:59	3:10	9.47	3/7
5.00	38:08	2:09	13.97	8/7
5.50	40:22	2:14	13.39	3/11
6.00	43:59	3:36	8.32	15/2
6.50	46:53	2:54	10.33	8/6
7.00	49:26	2:33	11.77	2/4
7.50	52:02	2:36	11.50	3/9
8.00	54:12	2:09	13.92	8/1
8.50	56:38	2:26	12.33	5/12
9.00	59:17	2:39	11.32	8/6
9.50	1:38:32	39:15 +37:11	0.76	13/2
10.00	1:41:54	3:22	8.90	1/11
10.50	1:44:52	2:58	10.13	10/9
11.00	1:47:18	2:26	12.29	1/7
11.50	1:49:48	2:30	12.01	2/8
11.61	1:50:35	47	8.34	1/0

Elevation

Asc 530m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.1%	8.4
21 2.5%	7.7
14 3.0%	0.5
11 2.2%	8.4
11 1.1%	9.7
11 2.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:42	3:24	More
1km	2:14	3:36	More
Mile	4:13	4:13	More
5k	15:53	5:07	More
5 miles	26:04	5:13	More
10k	37:05	5:58	More
10 miles	1:35:46	9:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:24	9:26
20km	1:58:51	9:34
15 miles	2:25:05	9:40
20 miles	3:16:49	9:50
40km	4:07:48	9:58
25 miles	4:09:20	9:58
42km	4:20:57	10:00
50 miles	8:39:51	10:24
56 miles	9:46:12	10:28
100 miles	18:03:51	10:50
112 miles	20:22:11	10:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry