Thu 9th Sep 2021 at 6:44pm by westmoors

Run > Intervals
  • Time
    29:15
  • Miles
    2.57
  • Min/mi
    11:23
  • Pacing
    46%
  • WAVA
    46.54
  • Stride(cm)
    84
  • Cals
    298
  • Cadence
    167
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1638
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.13m - 1:02(7:56/m) 120/138bpm [953b/mi] 7cal 7.56/8.2mph
2) 0.03m - 30(18:52/m) 140/142bpm [2640b/mi] 5cal 3.18/8.2mph
3) 0.25m - 1:58(7:48/m) 146/151bpm [1138b/mi] 21cal 7.7/8.39mph
4) 0.03m - 44(25:39/m) 149/152bpm [3822b/mi] 8cal 2.34/7.37mph
5) 0.34m - 3:00(8:52/m) 149/155bpm [1322b/mi] 32cal 6.76/8.27mph
6) 0.04m - 1:00(24:47/m) 151/155bpm [3743b/mi] 11cal 2.42/6.07mph
7) 0.44m - 4:01(9:04/m) 150/154bpm [1360b/mi] 43cal 6.62/7.74mph
8) 0.03m - 2:09(1:06:19/m) 140/153bpm [9284b/mi] 21cal 0.9/6.03mph
9) 0.44m - 3:52(8:47/m) 145/152bpm [1273b/mi] 40cal 6.84/8.7mph
10) 0.06m - 1:57(35:16/m) 140/152bpm [4936b/mi] 19cal 1.7/6.18mph
11) 0.37m - 3:01(8:14/m) 143/151bpm [1178b/mi] 31cal 7.28/8.62mph
12) 0.03m - 1:30(47:08/m) 144/151bpm [6788b/mi] 15cal 1.27/6.87mph
13) 0.23m - 2:00(8:37/m) 144/152bpm [1241b/mi] 20cal 6.96/8.25mph
14) 0.01m - 1:04(1:24:49/m) 149/152bpm [12637b/mi] 11cal 0.71/6.3mph
15) 0.11m - 59(8:40/m) 142/146bpm [1231b/mi] 10cal 6.92/8.58mph
16) 0.03m - 27(18:17/m) 147/148bpm [2687b/mi] 4cal 3.28/6.76mph
1:02 30 1:58 44 3:00 1:00 4:01 2:09 3:52 1:57 3:01 1:30 2:00 1:04 59 27

Pace

25% 15% 12% 17% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 111 93-125 944 186 176-190 0/2
0.13 59 27 7:09 131 122-138 937 187 186-188 0/1
0.19 1:46 47 +1 12:32 140 139-142 1754 172 162-186 0/1
0.25 2:14 28 7:29 142 141-144 1062 187 186-188 0/3
0.31 2:42 29 7:40 147 144-148 1127 184 182-186 0/1
0.38 3:13 30 8:03 150 149-151 1209 183 182-184 1/1
0.44 4:14 1:01 16:17 150 143-152 2443 139 80-184 1/1
0.50 4:46 32 8:30 139 137-142 1183 171 100-186 1/1
0.56 5:16 30 8:08 144 140-147 1170 184 184-186 2/1
0.63 5:49 33 8:41 150 148-152 1301 182 182-184 2/1
0.69 6:22 33 8:50 153 152-153 1352 180 178-182 3/0
0.75 7:00 38 10:05 154 153-155 1552 178 178-180 1/1
0.81 8:09 1:09 18:23 153 146-155 2813 131 46-180 2/0
0.88 8:45 36 9:36 142 139-146 1363 154 100-184 0/1
0.94 9:16 31 8:20 147 145-149 1226 180 180-182 0/2
1.00 9:47 31 8:13 150 149-151 1233 181 180-182 1/0
1.06 10:21 35 9:18 151 150-152 1404 180 178-180 3/0
1.13 10:56 34 9:09 153 152-153 1400 179 178-180 3/0
1.19 11:32 36 9:35 154 153-154 1475 177 176-178 1/1
1.25 12:09 38 10:04 153 153-154 1540 175 174-176 0/1
1.31 14:29 2:20 37:18 138 124-153 5148 136 90-240 1/2
1.38 15:03 33 8:54 134 131-138 1193 184 182-186 0/2
1.44 15:33 30 8:02 142 140-144 1142 184 182-186 1/2
1.50 16:04 31 8:16 147 145-149 1216 182 180-184 3/0
1.56 16:37 33 8:49 150 149-150 1323 180 178-182 2/0
1.63 17:15 38 10:05 150 150-151 1513 178 176-178 0/2
1.69 17:51 36 9:40 152 151-152 1470 176 172-178 0/1
1.75 18:40 49 13:11 151 149-152 1990 135 70-178 0/1
1.81 20:16 1:35 25:21 137 126-150 3474 133 68-208 1/1
1.88 20:55 39 10:26 133 130-137 1388 186 186-188 0/3
1.94 21:24 30 7:56 141 138-144 1119 186 186-186 1/2
2.00 21:56 32 8:31 147 144-149 1252 184 182-186 1/1
2.06 22:27 31 8:17 149 148-150 1233 184 182-186 1/1
2.13 23:00 32 8:35 150 150-150 1287 185 184-186 1/0
2.19 24:46 1:46 28:21 143 136-151 4055 150 92-186 0/0
2.25 25:18 32 8:29 137 135-139 1161 185 172-190 1/1
2.31 25:47 29 7:47 144 141-147 1120 187 184-190 2/0
2.38 26:19 32 8:31 149 148-150 1269 183 180-184 1/0
2.44 27:47 1:28 23:30 147 138-152 3456 157 48-188 1/0
2.50 28:22 35 9:25 140 139-143 1318 188 186-190 2/0
2.56 29:09 47 12:32 146 144-148 1829 154 112-184 2/0
2.57 29:16 7 17:42 146 146-146 2584 106 106-106 0/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 25m, Range 13m, Flat prediction 29:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (240 max) Stride Length: 84cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 50.54% More
800m 4:32 9:07 47.31% More
1km 5:44 9:13 48.79% More
Mile 9:43 9:43 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 45.50
5km 35:57 11:34 46.36
5M 1:00:17 12:03 45.13
10km 1:16:21 12:17 44.62
10M 2:08:02 12:48 43.85
Half 2:51:42 13:06 42.71
20M 4:31:55 13:36 42.45
Mara 6:04:39 13:55 41.93

Bespoke Fields

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