Thu 9th Sep 2021 at 6:33pm by westmoors

Run > Warm Up

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Time
7:26
Miles
0.71
Min/mi
10:28
Pacing
94%
WAVA
44.15
Stride(cm)
90
Cals
69
Cadence
172
BPM
125
%MHR
74.5
B/mi
1311
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:26(10:25/m) 127/135bpm [1324b/mi] 69cal 5.76/6.49mph

7:26

Pace

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	99 74-117	1087	176 172-178	0/1
0.13	1:18	37	9:54	124 120-127	1229	175 174-176	1/1
0.19	1:58	40	10:36	131 129-132	1388	174 172-176	3/2
0.25	2:37	39	10:27	133 132-134	1389	171 168-172	1/0
0.31	3:21	44	11:45	132 128-133	1552	171 168-172	0/2
0.38	3:57	36	9:30	128 127-130	1216	173 172-174	0/3
0.44	4:33	36	9:39	129 127-129	1245	173 172-174	0/1
0.50	5:11	38	10:01	129 128-130	1293	170 170-172	1/0
0.56	5:51	40	10:39	132 130-133	1406	170 168-170	1/1
0.63	6:33	42	11:17	133 132-134	1500	166 164-170	0/5
0.69	7:11	38	10:15	130 128-131	1332	169 166-172	0/7
0.71	7:25	14	8:58	128 128-128	1148	169 164-170	0/1

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 21m, Flat prediction 7:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	7:25	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	39.87%	More
800m	5:06	10:15	42.06%	More
1km	6:26	10:22	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.23
5km	36:58	11:54	45.09
5M	1:02:00	12:24	43.88
10km	1:18:31	12:38	43.39
10M	2:11:40	13:10	42.64
Half	2:56:34	13:29	41.54
20M	4:39:38	13:59	41.28
Mara	6:15:00	14:19	40.78

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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