Thu 9th Sep 2021 at 7:49pm by Jenni-far-far

Walk > Dog Walking

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Time
38:36
Miles
1.74
Min/mi
22:11
Stride(cm)
56
Cals
161
Cadence
131
BPM
103
%MHR
60.1
B/mi
2281
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 98/130bpm [2003b/mi] 87cal 66/81rpm 2.93/3.84mph
2) 0.74m - 18:09(24:36/m) 99/136bpm [2435b/mi] 74cal 62/73rpm 2.44/3.47mph

20:26 18:09

Pin Map

0mi in 0

Pace

18%

21%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	116 84-130	2627	147 138-162	2/0
0.13	2:41	1:16	20:16	122 119-125	2473	145 138-148	2/2
0.19	3:50	1:09	18:21	118 110-125	2165	136 116-146	3/5
0.25	4:58	1:08	18:06	101 97-107	1828	137 134-140	4/4
0.31	6:10	1:13	19:25	102 94-114	1981	139 128-146	5/1
0.38	7:36	1:26	22:55	97 86-111	2222	131 114-138	11/3
0.44	8:54	1:18	20:45	85 83-87	1764	124 116-134	5/3
0.50	10:17	1:23	22:05	96 83-114	2120	120 116-132	10/3
0.56	11:25	1:08	18:07	94 85-106	1703	133 130-134	5/4
0.63	12:37	1:12	19:10	87 83-92	1668	133 128-146	6/7
0.69	13:45	1:08	18:15	86 84-89	1570	129 126-134	1/7
0.75	14:53	1:08	18:09	83 83-84	1506	128 116-136	4/6
0.81	16:22	1:29	23:40	83 80-92	1965	126 116-136	4/5
0.88	17:40	1:18	20:41	96 86-110	1985	137 116-146	4/7
0.94	18:45	1:06	17:28	94 82-110	1642	140 136-144	7/15
1.00	20:26	1:41	26:59	116 107-125	3129	131 116-142	22/9
1.06	22:05	1:38	26:12	107 88-117	2803	119 116-128	10/7
1.13	23:35	1:31	24:12	86 83-88	2081	117 116-118	3/1
1.19	25:00	1:25	22:35	106 82-123	2393	123 116-128	8/7
1.25	27:06	2:06	33:30	90 81-108	3014	125 120-134	10/1
1.31	28:38	1:32	24:36	83 81-87	2042	122 116-128	2/10
1.38	30:30	1:53	30:00	94 72-117	2820	120 116-126	0/4
1.44	31:49	1:18	20:53	102 78-128	2131	128 116-134	6/1
1.50	33:08	1:19	21:07	127 109-136	2682	131 116-140	4/7
1.56	34:26	1:19	20:57	122 118-127	2557	129 116-140	3/9
1.63	35:37	1:10	18:47	106 96-115	1992	132 116-142	3/3
1.69	37:17	1:40	26:44	109 95-122	2915	128 116-140	4/3
1.74	38:35	1:18	25:31	103 89-119	2629	116 116-116	12/13

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	18:16
See your biggest climbs

Cadence

131 (162 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:47	19:41	More
1km	12:07	19:31	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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