Thu 9th Sep 2021 at 6:43pm by Jonathan73

Run > General
  • Time
    1:19:32
  • Miles
    9.01
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    53.01
  • Stride(cm)
    110
  • Cals
    1747
  • Watts
    262
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1428
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 155/165bpm [1255b/mi] 23cal 85/89rpm 284/313W 7.41/7.92mph
2) 1m - 8:46(8:46/m) 160/182bpm [1404b/mi] 214cal 83/87rpm 269/311W 6.84/7.7mph
3) 1m - 8:56(8:56/m) 175/189bpm [1563b/mi] 203cal 83/85rpm 260/289W 6.72/7.31mph
4) 1m - 8:33(8:33/m) 178/196bpm [1520b/mi] 204cal 84/87rpm 263/286W 7.02/7.25mph
5) 1m - 8:43(8:43/m) 190/207bpm [1657b/mi] 224cal 84/87rpm 261/281W 6.88/7.49mph
6) 1m - 8:53(8:53/m) 186/194bpm [1653b/mi] 228cal 85/88rpm 259/285W 6.75/7.07mph
7) 1m - 9:21(9:21/m) 180/206bpm [1682b/mi] 224cal 84/87rpm 247/274W 6.42/6.8mph
8) 1m - 9:44(9:44/m) 165/202bpm [1605b/mi] 213cal 83/88rpm 240/319W 6.17/8.63mph
9) 1m - 8:26(8:26/m) 185/201bpm [1561b/mi] 210cal 86/89rpm 278/312W 7.11/7.67mph
10) 0.01m - 5(15:04/m) 192/195bpm [2893b/mi] 4cal 84/84rpm 265/273W 4.01/6.06mph
8:06 8:46 8:56 8:33 8:43 8:53 9:21 9:44 8:26 5

Pace

6% 26% 49% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 167 162-172 269 202-290 93/13
0.50 4:11 1:59 7:54 170 166-174 283 265-298 17/16
0.75 6:09 1:58 7:51 171 168-174 296 260-313 18/16
1.00 8:03 1:55 7:38 172 170-178 294 280-310 16/14
1.25 10:14 2:10 8:41 168 116-174 272 158-311 0/0
1.50 21:26 11:12 44:48 163 86-172 256 195-291 0/0
1.75 23:33 2:07 8:30 168 166-170 280 264-298 0/0
2.00 25:50 2:16 9:06 166 162-170 267 230-284 15/15
2.25 28:09 2:19 9:16 165 162-168 252 237-269 15/13
2.50 30:26 2:17 9:10 165 162-168 253 237-272 14/12
2.75 32:37 2:10 8:42 166 164-168 270 250-287 13/15
3.00 34:45 2:08 8:33 166 164-168 266 242-298 16/14
3.25 36:51 2:06 8:24 166 164-170 263 244-274 16/17
3.50 38:57 2:06 8:26 166 162-172 264 248-278 13/20
3.75 41:09 2:11 8:46 168 158-172 259 175-276 15/17
4.00 43:17 2:09 8:35 169 166-172 268 254-287 15/20
4.25 45:26 2:08 8:34 169 166-172 264 255-277 18/22
4.50 47:36 2:10 8:42 168 156-172 259 186-282 19/20
4.75 49:47 2:11 8:44 168 164-170 259 235-280 20/22
5.00 52:01 2:13 8:52 169 166-172 262 248-274 19/21
5.25 54:11 2:11 8:43 170 168-174 260 234-288 20/20
5.50 56:23 2:11 8:46 168 164-170 260 237-275 22/21
5.75 58:35 2:12 8:48 170 166-172 263 251-280 16/14
6.00 1:00:54 2:19 9:16 168 164-176 254 232-277 12/13
6.25 1:03:10 2:16 9:03 169 166-172 254 233-276 14/12
6.50 1:05:31 2:21 9:23 166 162-170 241 230-264 15/14
6.75 1:07:51 2:20 9:20 166 162-172 245 208-268 15/12
7.00 1:10:14 2:24 9:35 168 164-172 248 231-274 14/12
7.25 1:12:41 2:26 9:44 168 166-172 243 226-258 3/3
7.50 1:15:10 2:29 9:56 167 156-170 236 185-252 0/1
7.75 1:27:11 12:01 48:05 149 84-172 237 42-275 0/0
8.00 1:30:50 3:39 14:35 170 114-176 270 133-321 8/4
8.25 1:32:54 2:04 8:17 173 166-178 286 248-313 9/12
8.50 1:34:55 2:01 8:04 173 170-176 275 259-288 17/21
8.75 1:36:57 2:02 8:08 173 170-176 286 268-309 18/19
9.00 1:39:17 2:19 9:17 171 120-176 269 159-297 17/19
9.01 1:39:20 3 9:59 167 166-168 270 266-275 0/1

Heart

162/207max
  • Show Beats/Mile

Elevation

Asc 10m, Range 93m, Flat prediction 1:19:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

262W (321 max)
Power Graph
Power Bands

Cadence

166 (178 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 167 9 1:31:28 10:11
Walk 5.0 130 0 4:57 4:07:58
Still 2.9 - - 2:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.11% More
800m 3:46 7:36 49.17% More
1km 4:46 7:41 50.73% More
Mile 8:00 8:00 51.69% More
5k 26:49 8:38 52.38% More
5 miles 43:55 8:47 52.01% More
10k 55:35 8:57 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.42
5km 25:44 8:17 54.60
5M 42:36 8:31 53.62
10km 53:38 8:38 53.15
10M 1:28:50 8:53 53.00
Half 1:58:16 9:02 52.24
20M 3:05:12 9:16 52.87
Mara 4:06:34 9:25 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here