Thu 9th Sep 2021 at 8:08pm by Andy D

Run > General

Follow User
0 👍

Time
16:16
Miles
1.60
Min/mi
10:10
Pacing
95%
WAVA
44.17
Stride(cm)
87
Cals
133
Cadence
183
BPM
147
%MHR
86.2
B/mi
1498
Asc(m)
46
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:03(10:03/m) 146/158bpm [1468b/mi] 81cal 5.97/6.64mph
2) 0.6m - 6:12(10:17/m) 152/159bpm [1562b/mi] 52cal 5.84/6.53mph

10:03 6:12

	RRR-CAZ 🇬🇧 Planned distance ?
	Andy D Yeah, hopefully upping to 2 miles tomorrow 🙂

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	116 97-132	1203	179 176-184	2/1
0.13	1:16	37	9:59	140 134-144	1398	181 180-184	3/1
0.19	1:56	40	10:36	143 141-149	1515	181 180-182	2/0
0.25	2:34	38	10:01	141 140-142	1411	181 180-182	0/4
0.31	3:11	37	9:59	137 132-144	1367	184 180-186	5/0
0.38	3:50	39	10:27	144 138-151	1506	182 180-184	1/1
0.44	4:31	40	10:47	155 153-157	1671	184 182-186	2/3
0.50	5:10	39	10:25	156 155-157	1624	183 180-184	3/1
0.56	5:46	36	9:34	154 153-155	1473	183 182-184	7/2
0.63	6:23	37	9:56	155 154-156	1540	184 182-186	3/4
0.69	7:00	37	10:00	154 151-158	1539	182 178-184	1/3
0.75	7:39	39	10:24	152 151-152	1581	183 182-186	0/2
0.81	8:18	39	10:23	152 150-153	1579	183 180-184	3/1
0.88	8:56	38	10:01	152 151-153	1523	185 182-186	6/5
0.94	9:29	33	8:48	152 150-153	1337	184 182-186	1/6
1.00	10:04	35	9:20	155 154-157	1446	184 184-184	1/1
1.06	10:39	36	9:29	155 155-156	1471	184 182-186	3/2
1.13	11:16	37	9:49	157 156-157	1542	184 182-186	8/2
1.19	11:55	39	10:29	152 150-154	1592	182 180-184	1/5
1.25	12:36	41	10:51	150 148-151	1627	182 180-184	3/2
1.31	13:16	39	10:30	150 149-152	1575	182 180-184	1/3
1.38	13:55	40	10:38	149 147-152	1585	183 182-184	1/3
1.44	14:34	38	10:15	152 151-153	1558	182 182-184	2/1
1.50	15:14	40	10:35	153 151-155	1619	183 182-184	0/4
1.56	15:53	39	10:30	153 151-154	1607	185 184-186	6/2
1.60	16:17	24	9:51	154 153-154	1518	185 184-188	0/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.6	16:17	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.53%	More
800m	4:50	9:43	39.79%	More
1km	6:03	9:44	41.41%	More
Mile	10:00	10:00	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	32:52	10:35	44.10
5M	54:26	10:53	43.34
10km	1:08:32	11:02	42.99
10M	1:53:29	11:21	42.91
Half	2:31:05	11:32	42.31
20M	3:56:36	11:50	42.81
Mara	5:15:01	12:01	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry