Thu 9th Sep 2021 at 7:49pm by Andy D

Walk > Hiking

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Time
18:14
Miles
1.01
Min/mi
18:03
Stride(cm)
71
Cals
70
Cadence
125
BPM
103
%MHR
60.3
B/mi
1863
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 103/129bpm [1862b/mi] 70cal 3.32/3.67mph
2) 0.01m - 10(16:08/m) 99/99bpm [1597b/mi] 3.72/3.32mph

18:05 10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	99 95-101	2028	125 118-128	1/0
0.13	2:28	1:12	19:05	93 87-98	1775	127 124-128	2/0
0.19	3:37	1:08	18:15	116 97-127	2117	125 124-128	2/0
0.25	5:19	1:42 +37	27:14	106 100-110	2886	126 126-128	1/0
0.31	6:25	1:06	17:33	100 97-103	1755	127 122-130	2/0
0.38	7:30	1:05	17:20	102 101-104	1768	125 124-126	3/7
0.44	8:36	1:06	17:33	104 102-105	1825	123 122-126	1/1
0.50	9:41	1:06	17:32	103 102-103	1806	126 124-128	0/2
0.56	10:48	1:06	17:40	104 103-105	1837	126 124-130	2/0
0.63	11:56	1:09	18:17	103 102-104	1884	127 124-128	4/6
0.69	13:02	1:06	17:36	102 101-104	1795	126 126-128	1/6
0.75	14:10	1:08	18:06	108 103-112	1955	124 120-128	4/1
0.81	15:16	1:06	17:30	103 102-103	1803	126 126-126	1/2
0.88	16:24	1:09	18:21	103 102-105	1889	125 122-128	4/1
0.94	17:33	1:09	18:21	104 103-105	1908	123 122-126	2/4
1.00	18:41	1:08	18:10	100 96-105	1817	123 120-126	3/1
1.01	18:52	11	17:48	99 99-99	1762	124 124-124	0/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:45	17:36	More
1km	10:58	17:38	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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