Thu 9th Sep 2021 at 7:17pm by Lucian

Run > General

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Time
1:08:17
Miles
6.30
Min/mi
10:50
Pacing
80%
WAVA
44.16
Stride(cm)
96
Cals
619
Cadence
154
BPM
137
%MHR
80.3
B/mi
1488
Asc(m)
428
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 135/149bpm [1349b/mi] 98cal 6/7.14mph
2) 1m - 10:04(10:04/m) 144/156bpm [1449b/mi] 108cal 5.96/8.83mph
3) 1m - 11:09(11:09/m) 128/150bpm [1427b/mi] 77cal 5.38/6.76mph
4) 1m - 12:20(12:20/m) 139/150bpm [1715b/mi] 114cal 4.86/6.16mph
5) 1m - 11:58(11:58/m) 140/152bpm [1674b/mi] 107cal 5.02/6.82mph
6) 1m - 10:07(10:07/m) 144/157bpm [1456b/mi] 94cal 5.93/7.1mph
7) 0.3m - 2:40(8:57/m) 139/146bpm [1244b/mi] 21cal 6.71/7.31mph

10:00 10:04 11:09 12:20 11:58 10:07 2:40

Pin Map

0mi in 0

Pace

68%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	118 83-138	1313	156 146-162	111/10
0.50	5:17	2:31	10:02	137 131-140	1376	158 156-162	19/8
0.75	7:35	2:18	9:12	132 129-141	1213	155 120-168	14/32
1.00	10:01	2:26	9:42	146 142-149	1416	159 150-172	26/11
1.25	12:33	2:32	10:10	151 147-156	1535	157 148-164	38/32
1.50	15:01	2:27	9:49	148 141-154	1454	158 148-170	25/36
1.75	17:06	2:06	8:22	148 142-153	1239	164 160-168	21/39
2.00	20:05	2:58	11:53	131 110-152	1557	146 112-164	5/24
2.25	23:46	3:41	14:44	118 103-132	1739	145 108-160	18/14
2.50	26:05	2:19	9:17	128 122-135	1188	159 154-162	12/18
2.75	28:42	2:37	10:30	131 126-135	1374	158 120-164	10/22
3.00	31:14	2:31	10:05	140 133-149	1413	159 154-164	17/15
3.25	34:09	2:56	11:43	137 132-143	1605	151 104-158	20/8
3.50	37:12	3:02	12:09	139 129-146	1688	148 120-156	20/12
3.75	40:11	2:59	11:56	136 130-141	1623	151 120-158	23/17
4.00	43:34	3:23	13:33	142 134-150	1923	151 140-162	22/2
4.25	46:25	2:51	11:25	139 134-144	1587	155 120-162	23/18
4.50	49:15	2:50	11:19	140 133-150	1584	156 150-170	32/28
4.75	51:49	2:34	10:16	142 133-149	1457	152 112-162	31/16
5.00	55:29	3:40	14:40	138 128-152	2025	145 108-160	19/30
5.25	58:12	2:44	10:55	131 122-141	1430	151 106-164	20/20
5.50	1:00:32	2:20	9:20	147 140-149	1371	156 144-162	40/48
5.75	1:03:12	2:39	10:37	150 144-157	1593	154 120-162	21/35
6.00	1:05:38	2:26	9:44	148 144-157	1441	157 150-162	31/10
6.25	1:07:54	2:16	9:06	140 133-144	1273	162 156-172	9/32
6.30	1:08:18	24	8:21	135 134-136	1127	165 162-168	2/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 150m, Flat prediction 1:06:40

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.7%	12:23
26 11.6%	13:26
25 20.7%	10:17
20 5.2%	9:30
17 9.9%	11:51
16 7.3%	13:16
See your biggest climbs

Cadence

154 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	6.1	1:03:56	10:31
Walk	6.4	117	0.2	4:22	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.87%	More
800m	4:28	8:58	43.46%	More
1km	5:45	9:16	43.90%	More
Mile	9:24	9:24	45.67%	More
5k	32:24	10:26	45.09%	More
5 miles	55:13	11:03	43.08%	More
10k	1:07:23	10:51	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.26
5km	32:17	10:23	45.25
5M	53:27	10:41	44.51
10km	1:07:18	10:50	44.15
10M	1:51:26	11:09	44.07
Half	2:28:22	11:20	43.46
20M	3:52:20	11:37	43.98
Mara	5:09:19	11:48	44.05

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