Thu 9th Sep 2021 at 8:08pm by Darran
Run > General
-
Time
7:15
-
Miles
0.95
-
Min/mi
7:38
-
Pacing
54%
-
WAVA
53.11
-
Stride(cm)
115
-
Cals
89
-
Cadence
183
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 7:15(7:38/m) 89cal 7.85/17.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
16 |
16 |
4:13 |
201 124-216 |
0/0 |
0.13 |
31 |
15 |
3:56 |
208 202-214 |
1/0 |
0.19 |
1:12 |
42 |
11:10 |
158 156-160 |
9/0 |
0.25 |
1:54 |
42 |
11:07 |
156 156-156 |
0/5 |
0.31 |
2:20 |
25 |
6:47 |
152 122-212 |
1/0 |
0.38 |
2:35 |
15 |
3:59 |
210 208-212 |
0/1 |
0.44 |
3:08 |
33 |
8:55 |
176 154-208 |
2/0 |
0.50 |
3:47 |
39 |
10:30 |
158 156-158 |
2/4 |
0.56 |
4:25 |
38 |
10:06 |
177 158-214 |
4/2 |
0.63 |
4:41 |
16 |
4:10 |
216 214-218 |
0/1 |
0.69 |
5:03 |
22 |
5:51 |
197 156-210 |
0/4 |
0.75 |
5:43 |
40 |
10:37 |
158 158-158 |
3/2 |
0.81 |
6:36 |
54 |
14:22 |
151 122-158 |
2/8 |
0.88 |
6:57 |
21 |
5:35 |
222 212-226 |
0/2 |
0.94 |
7:12 |
15 |
3:57 |
210 206-214 |
3/2 |
0.95 |
7:15 |
3 |
4:03 |
206 206-206 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.6 |
211 |
0.5 |
1:51 |
3:50 |
Walk |
74.4 |
151 |
0.5 |
5:24 |
11:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
42.38% |
More |
800m |
3:44 |
7:31 |
48.71% |
More |
1km |
4:35 |
7:23 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
53.20 |
5km |
25:27 |
8:11 |
54.37 |
5M |
42:09 |
8:26 |
53.35 |
10km |
53:05 |
8:33 |
52.85 |
10M |
1:27:54 |
8:47 |
52.69 |
Half |
1:57:01 |
8:56 |
51.93 |
20M |
3:03:15 |
9:10 |
52.55 |
Mara |
4:03:59 |
9:19 |
52.63 |
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