Thu 9th Sep 2021 at 6:18pm by MabelMoonface

Walk > General

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Time
2:00:52
Miles
6.21
Min/mi
19:28
Stride(cm)
73
Cals
703
Cadence
113
BPM
106
%MHR
61.9
B/mi
2060
Asc(m)
290
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 95/110bpm [1964b/mi] 120cal 47/64rpm 2.9/4.32mph
2) 1m - 18:36(18:36/m) 103/114bpm [1916b/mi] 104cal 54/62rpm 3.23/3.65mph
3) 1m - 19:45(19:45/m) 110/132bpm [2172b/mi] 109cal 50/77rpm 3.04/4.17mph
4) 1m - 17:54(17:54/m) 105/118bpm [1879b/mi] 98cal 55/62rpm 3.35/3.9mph
5) 1m - 20:57(20:57/m) 115/135bpm [2409b/mi] 132cal 49/60rpm 2.86/3.4mph
6) 1m - 18:34(18:34/m) 107/124bpm [1987b/mi] 117cal 53/59rpm 3.23/3.65mph
7) 0.21m - 4:26(20:40/m) 103/112bpm [2129b/mi] 23cal 46/61rpm 2.9/3.42mph

20:40 18:36 19:45 17:54 20:57 18:34 4:26

Pace

11%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:34	6:34	26:16	92 75-99	2417	110 94-126	28/8
0.50	11:19	4:45	19:01	100 86-109	1901	115 100-122	24/8
0.75	16:17	4:58	19:52	96 88-106	1907	117 112-124	3/11
1.00	20:40	4:23	17:33	95 85-105	1667	119 112-128	1/27
1.25	25:08	4:27	17:49	105 99-112	1871	117 110-122	3/12
1.50	29:35	4:27	17:48	104 98-108	1850	115 104-120	21/9
1.75	33:58	4:23	17:32	105 99-111	1841	116 110-120	5/12
2.00	39:17	5:19	21:16	99 86-111	2106	115 100-120	0/46
2.25	43:49	4:33	18:12	102 97-111	1856	116 110-120	1/31
2.50	49:12	5:23	21:31	101 92-111	2174	110 82-154	25/9
2.75	54:35	5:23	21:30	121 99-131	2602	110 84-124	9/31
3.00	59:02	4:27	17:48	114 107-118	2029	117 112-120	15/28
3.25	1:03:26	4:24	17:37	103 90-112	1814	116 84-124	1/9
3.50	1:08:06	4:40	18:39	101 92-112	1884	116 110-122	0/39
3.75	1:12:23	4:17	17:09	104 97-111	1784	117 110-120	0/38
4.00	1:16:55	4:32	18:08	111 105-118	2013	114 104-120	8/35
4.25	1:21:56	5:00	20:02	108 91-127	2163	107 100-118	23/0
4.50	1:26:33	4:37	18:28	117 109-127	2161	110 104-118	32/12
4.75	1:31:46	5:14	20:54	114 104-125	2383	111 100-118	32/0
5.00	1:37:52	6:06	24:24	120 107-135	2928	104 90-120	20/18
5.25	1:42:54	5:02	20:07	114 102-124	2293	110 100-118	26/11
5.50	1:47:21	4:27	17:47	104 97-114	1849	113 108-118	20/0
5.75	1:51:49	4:28	17:52	107 96-113	1911	113 106-118	11/0
6.00	1:56:26	4:38	18:30	102 97-108	1888	113 104-118	9/0
6.21	2:00:52	4:26	20:43	103 94-112	2134	110 98-122	7/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 264m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 11.8%	19:03
61 2.9%	19:05
39 9.3%	19:06
32 6.8%	19:16
24 13.3%	21:32
19 10.4%	24:20
See your biggest climbs

Cadence

113 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:39	17:24	More
1km	10:50	17:26	More
Mile	17:39	17:39	More
5k	57:56	18:39	More
5 miles	1:35:31	19:06	More
10k	2:00:52	19:27	More

Predictions

Dist	Time	Per Mile

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