Thu 9th Sep 2021 at 7:28pm by Runningbug

Run > Tempo

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Time
15:21
Miles
2.01
Min/mi
7:38
Pacing
98%
WAVA
64.65
Stride(cm)
113
Cals
239
Cadence
187
BPM
149
%MHR
92.9
B/mi
1135
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/155bpm [1113b/mi] 113cal 7.87/8.64mph
2) 1m - 7:41(7:41/m) 155/158bpm [1191b/mi] 126cal 7.81/7.97mph
3) 0.01m - 2(5:53/m) 155/155bpm [912b/mi] 10.19/7.85mph

7:37 7:41 2

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +5	8:25	111 89-130	934	190 188-192	0/0
0.13	1:01	29	7:46	135 133-138	1048	188 188-188	0/0
0.19	1:29	28	7:35	142 139-145	1077	187 186-188	1/0
0.25	1:57	28	7:28	146 145-146	1090	188 186-188	3/0
0.31	2:25	28	7:30	146 145-148	1095	186 186-186	0/3
0.38	2:54	29	7:46	148 148-149	1148	186 186-186	1/0
0.44	3:24	29	7:48	149 149-150	1162	186 186-186	2/0
0.50	3:53	30	7:56	150 149-150	1190	186 184-188	3/1
0.56	4:23	29	7:50	147 146-149	1151	186 184-188	1/2
0.63	4:52	29	7:43	148 147-150	1143	188 186-188	1/3
0.69	5:21	29	7:43	152 151-152	1173	188 188-188	3/1
0.75	5:48	27	7:19	152 152-152	1112	188 188-188	2/5
0.81	6:16	28	7:33	153 152-153	1154	187 186-188	3/0
0.88	6:45	29	7:41	153 152-154	1174	188 186-188	2/1
0.94	7:14	29	7:45	153 153-154	1187	186 186-188	0/1
1.00	7:42	28	7:28	154 154-155	1151	188 188-188	1/1
1.06	8:11	28	7:35	155 154-155	1176	187 186-190	0/1
1.13	8:39	29	7:38	154 154-155	1175	187 186-188	1/0
1.19	9:08	29	7:40	154 154-155	1182	187 186-188	0/1
1.25	9:37	29	7:40	154 154-155	1182	187 186-188	1/0
1.31	10:06	29	7:42	153 152-154	1179	186 186-188	0/2
1.38	10:35	29	7:48	155 154-156	1209	187 186-188	3/0
1.44	11:04	29	7:46	156 156-157	1212	187 186-188	2/1
1.50	11:33	29	7:44	156 156-157	1206	185 184-186	2/0
1.56	12:02	29	7:42	157 156-158	1210	186 184-186	1/2
1.63	12:31	29	7:42	157 157-157	1209	187 186-188	0/2
1.69	13:00	29	7:40	156 155-157	1195	186 186-188	0/1
1.75	13:28	29	7:43	156 155-157	1204	185 184-186	1/0
1.81	13:57	29	7:43	156 156-157	1205	186 186-188	1/3
1.88	14:26	29	7:42	157 156-157	1209	187 186-188	1/2
1.94	14:55	29	7:36	155 155-156	1179	186 184-186	4/0
2.00	15:23	29	7:36	155 154-155	1178	185 184-186	1/2
2.01	15:26	3	7:39	155 155-155	1185	186 186-186	0/0

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	2	15:26	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.77%	More
800m	3:46	7:34	55.50%	More
1km	4:43	7:35	57.67%	More
Mile	7:36	7:36	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:09	7:46	65.16
5M	39:39	7:56	64.83
10km	49:43	8:00	64.67
10M	1:21:35	8:10	65.25
Half	1:48:04	8:15	64.75
20M	2:47:53	8:24	66.04
Mara	3:42:23	8:29	66.48

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